Everyone agrees that there is nothing more painful and hard for a couple to lose a child during the gestation process. In addition to the sorrow for losing the much desired baby, there is also the feeling of guilt of the parents for not having done everything possible to save the life of that much desired child.
Most of the time, suffering an unexpected abortion will require the help of a psychologist to make the couple see that there are always risks in pregnancy.
The grieving process after suffering an abortion
After losing the longed-for baby and suffering an abortion, the couple mourn for a time that is similar to that suffered when losing a loved one. The couple will need psychological help to turn the page and time to recover from such an important loss. Experts on the subject point to a series of phases that any couple who suffers an abortion go through:
- The first is a shock phase in which parents are incredulous at the fact of having lost her future baby.
- The second phase is the search phase in which a series of episodes such as pain, guilt, fear or anger. These episodes diminish as time passes and they stop thinking about why what has happened.
- The third phase is disorganization and in it the parents try to return to normal life even though feelings such as sadness, pain, crying or lack of self-esteem are still present.
- The fourth and final phase of mourning is the acceptance of what happened. The couple accepts the loss of the baby and they begin to live naturally and trying to rebuild their lives. They accept that life goes on and that they cannot do anything in the face of such a fatal event. After this phase, the duel can be ended.
Tips to follow to overcome an abortion
Then we detail you some tips that can help overcome a abortion:
- It's normal to be sad but it is also essential to rest as much as possible to recover as soon as possible.
- It is good to look a support group that helps everything to be overcome better.
- If necessary it is important going to a professional.
- Before trying to have another child it is essential having fully recovered from the abortion suffered.
- You have to try get back to the routine as soon as possible and close the fact of having lost a baby.