One of the great consequences of the arrival of summer and high temperatures, it is the fact that it is quite difficult to be able to fall asleep. Luckily, air conditioning can help make those dreaded nights in July and August more bearable. However, in the case of babies and young children, the problem of heat persists since it is not at all advisable for health to use such devices.
It must be remembered that babies are not able to regulate their body temperature, which makes hot nights especially difficult for both the little ones and the parents themselves. Here are some guidelines to follow so that your baby can sleep adequately during the summer months.
How to know if the baby is very hot
When a person gets fall sleep, your body temperature is decreasing. That is why it is important to ensure that the bedroom has a comfortable and adequate temperature. In the case of babies, it is advisable that the temperature of their room is about 21 degrees more or less. In this way the baby will not have any problem when it comes to falling asleep.
There are a number of ways or ways to tell if your baby is very hot. You should run your hand over the nape of the neck and check if it is sweating or too hot. Another clear symptom that the baby is not comfortable, it is the fact of waking up several times during the night and not being able to fall asleep.
Tips to help your baby sleep during the summer
Then we are going to give you a series of tips, which can come in handy when it comes to getting your baby to sleep perfectly during summer nights:
- The child's bedroom should be kept as cool as possible and at a suitable temperature. It is advisable to keep the room in the dark during the hottest hours of the day and open it in the late afternoon so that you can cool down as much as possible.
- It is important not to use the air conditioner in the baby's room. You can only turn it on a few minutes before going to bed and cool the whole room. At the time of putting him to bed, it is not advisable to have it turned on as it could affect the respiratory tract.
- If the baby sleeps in a crib, it is important that it is located in the area of the room where the sun does not shine. In this way the crib will stay cool and at a good temperature.
- The baby must drink enough water to cope with the high temperatures of the summer months. Being well hydrated will help you fall asleep much better.
- Regarding the type of bedding to use, the most advisable is cotton. They perspire much better and are quite cool for the summer months. You do not need to cover the baby as the temperature in summer is too high.
- As with bedding, in relation to pajamas it is preferable to use one that is cotton and short. It is important that the baby is comfortable when it comes to sleeping and resting.
- When it is very hot, it is advisable to put it in the water and give it a bath. The water should be warm to get you to relax before going to sleep.
In short, hot summer nights are quite difficult for both adults and babies. High temperatures make it quite difficult to fall asleep and sleep in a pleasant way. Given this, parents should follow a series of tips that help their baby not get hot and can sleep in the best possible way.