Summer is just around the corner and the high temperatures and heat will make an appearance for several months. In the case of the little ones, you have to be very careful during this time of year since the solar rays are very dangerous and can cause serious problems in the skin.
Parents must be very aware of children especially in regard to their hydration. Although it is something that is important throughout the year, with the arrival of heat the importance is much greater.
Hydration of children in summer
In the event that the baby is less than 6 months old, it is kept perfectly hydrated with either breast milk or formula. During the summer months it is advisable to offer him more milk so that he does not have dehydration problems. It is not good at all to offer him water as it will fill up his stomach quickly and he will not be taking in the nutrients present in the milk. It has the amount of water enough for your body to be perfectly hydrated.
From 6 months of age, the little one is already eating more than milk, so it is essential that he begins to drink water. When eating solid foods, the baby needs water for the best digestion possible. One of the clearest symptoms of a baby's lack of water is constipation. Water is key at this time so that the baby can expel the feces from feeding without problems to the outside.
At first it may be somewhat complicated for him to drink some water but if you offer it in the bottle, little by little he will drink it without problems. Remember that during the summer time it is essential that the baby drinks enough water so that he or she remains perfectly hydrated and without any health problem.
Hydration is not just water
Many people mistakenly think that hydration of the body only occurs through the intake of water. There are many foods rich in water that you can give your children and keep them well hydrated during the summer months. In this way there are a series of fruits that are quite rich in water that your children can eat. During the summer it is advisable to take watermelon, melon, orange or apple. All of them are perfect when it comes to keeping the little ones hydrated as well as providing a good amount of nutrients. In addition to this, and due to the heat, they really want to eat them.
In addition to fruit, there are a number of vegetables that are also rich in water and that you can incorporate into your child's diet. Vegetables such as cucumber or tomato are ideal to eat during the hot months. There is nothing more refreshing than having a good salad with cucumber and tomato to calm the heat.
Apart from solid food that can be perfect for keeping children well hydrated, smoothies and natural juices are also good at fighting high temperatures and getting them to hydrate properly. In the case of juices, you should not abuse them too much since, although they are natural, they contain a large amount of sugar. When it comes to drinking, water is still the best option to quench thirst and keep the body well hydrated.
In short, during the summer the temperatures are quite high and children sweat much more than normal. That is why parents must be vigilant at all times and observe that their children are perfectly hydrated. It is advisable that they drink water constantly, especially if they are playing and sweating excessively. Do not forget either to follow a diet rich in water as well as healthy and balanced.