Preparing a healthy barbecue is the best way to enjoy family time in the summer months. A fun meal that everyone loves, because it allows you to prepare special food, children have fun and it is a perfect occasion to enjoy the good weather. Of course, as long as the food and the barbecue are healthy so that a party does not become an excuse to eat badly.
Traditionally, the barbecue is prepared based on grilled meats, hamburgers, cutlets, sausages or any type of meat. However, there are many other options for turning a fun meal into a healthy barbecue. Do you want to know how you can do it? Do not miss the tips that we leave you below, an idea of prepare a healthy barbecue in a rich and delicious family.
How to prepare a healthy barbecue
The first step to prepare a healthier barbecue is to choose the type of embers to be used very well. The most advisable thing is to use charcoal embers, since they are much more durable and the heat is more resistant for a long time. You also have to watch very well that flames do not form, first to avoid accidents and secondly so that the food does not burn.
In addition to spoiling the taste of food, burning produces chemicals that are dangerous to health. So before preparing a barbecue, you have to be patient because the food must be prepared little by little and calmly. To avoid chosen meat or foods burn too quicklyBeing raw inside, it is important to place the grill at a good distance from the fire.
In this way, you will prevent it from burning quickly and you will get a well-cooked food inside. If you want to give a more crunchy touch to the outsideYou just have to lower the grill once the meat is well done. With a few minutes and without stopping to watch the fire it will be enough.
Tips for a healthier barbecue
When you go to choose the meat for your barbecue, avoid the greasiest cuts that are commonly used in these cases. Chicken, lean meats, ribs or entrecote are some of the best options. You can also prepare healthy hamburgers, such as some of the options that you will find in this link with recipes of vegan burgers.
Meat is not the only option to make a delicious and healthy barbecue, you can also prepare very rich and healthy fish. To prevent them from breaking on the grill, you just have to use the papillote technique, that is, wrap the fish in aluminum foil before placing on the coals. The best barbecue fish options are fresh salmon fillets, mackerel, or sardines.
You should never forget to add vegetables to any barbecue, in addition to counteracting the fats of the chosen meats, they will add flavor and color to the barbecue. The best options are peppers, onion, aubergine, green asparagus, or tomatoes. With 5 minutes on each side it will be enough and you will only have to add a touch of salt and a drizzle of a good extra virgin olive oil.
Avoid excesses
One of the main problems with barbecue meals is that it is very easy to lose control of what you eat and end up overeating. To avoid it, try to serve you a plate at one time, with everything you choose to eat and do not repeat. If you serve yourself little by little, you are more likely to lose track of the things you have eaten.
Add a good portion of vegetables to the plate, you will be satisfied before and avoid the temptation to eat more unnecessarily. To make your barbecue even healthier, cut out sugary sodas, alcoholic beverages, and high-calorie desserts. The best is drink water and finish the meal with fresh fruit which on the other hand, will help facilitate digestion.
With these simple tips, you can enjoy a healthy barbecue with family or friends, and spend great time around a table.