Although babies spend most of their time sleeping, it's funny how hard it is for them to fall asleep. When they are newborns it is relatively easy, because they are so small that their strength does not allow them to do much more than eat and sleep. However, when they are a month old, babies acquire a little more strength, they discover that life is exciting and they begin to have problems falling asleep.
In mom's arms it's so good, which is where one-month-old babies fall asleep most easily. The problem comes when someone else has to put him to sleep or if the mother has to leave the baby in her crib. Problems that are solved over time and that only require some patience. To help you put a 1-month-old baby to sleep, we leave you these tips.
put a 1 month old baby to sleep
The sooner you get your baby used to having a sleep routine, the sooner you'll both enjoy much-needed rest, especially yourself. Routines are key, first because the child's own body gets used to the schedules and is the one that sends the signals at the right times. On the other hand, routines help children feel secure, because that way they know what comes next and don't suffer from the stress of uncertainty.
Therefore, start creating sleep routines with your baby. It is most likely that it will take a long time to notice progress, but surely at some point you will enjoy the effort. You baby will fall asleep better, more easily and this will last throughout all the stages of his childhood, in which his needs change. A sleep routine includes the following steps.
- In the night routine you start with a relaxing bath.
- Then it's time to eat and in the case of a one-month-old baby, it will always be time to take a feed before going to sleep. Before putting him to sleep it is important to leave the baby for a while in a horizontal position on your chest, this way you will avoid gas and poor digestion that prevents his rest. With that movement you are already preparing him to sleep.
- some relaxing songs. If you don't know children's songs, nothing happens, you will memorize them by force of constancy. Any song you know will help you put a 1-month-old baby to sleep. You just have to modify the rhythm and intensity, sing very softly, slowly and accompanied the song with movements that help the baby to relax.
In the arms or in the cradle?
Before answering that question, it is essential to remember that letting a baby cry has numerous negative consequences for its development. Those theories about the baby using crying to manipulate the parents, are outdated and discouraged by numerous studies recently made. If your baby cries it is because she needs you, without more.
And now, the answer to this question is, it depends on the moment. That is, if your baby lets you put him to sleep in the crib, while you rock him and sing him a song, take advantage of it because it is not very common. Of course, as long as this does not involve letting the baby cry. In most cases, what 1-month-old babies want is arms, to feel safe with mom or dad, and to be close to the two most important people at that moment.
It may not be easy, especially in these times of change when the baby is more awake, less eager to sleep and more to play. But without a doubt, each of the stages of a baby is special, different and worth living slowly. Your baby will always need you, but with one month to live, the only thing that can make you feel safe, comfortable, protected and happyIt is being in mom's arms. Even if it's exhausting, enjoy it because time passes hopelessly fast.