As with adults, there are children who eat more than necessary and are quite anxious when it comes to the food itself. The problem with this is that parents do not know how to act correctly, constantly reproaching the child's own desire to eat. This will provoke greater anxiety in the child, making the problem much worse and entering a dangerous vicious circle.
Normally, a child who is too gluttonous and shows great anxiety when it comes to eating be overweight with all that this entails, especially with regard to relationships with other children. Parents must know how to act and avoid that anxiety about eating can cause serious mental and emotional problems in the child that affect their daily life. If they see that they cannot, it is advisable to go to a nutrition expert to help solve such problem.
Children's anxiety when it comes to eating
A child who eats too much is normal to express great anxiety about the food itself. Given this, it is essential to stop such anxiety as soon as possible. Parents should forget about diets and choose for the child to eat as healthy and balanced as possible. In this way, the child will lose the extra kilos and will be able to regain his ideal weight. It is true that there are children who are hungrier than others, so in these cases it is necessary to control what they eat at all times so that they do not exceed when feeding.
Tips or guidelines to follow to curb the anxiety to eat
Then we are going to give you a series of tips that will help you curb the anxiety that your child may have when it comes to eating:
- Many parents make the big mistake of giving their children cookies or industrial products to satisfy their appetite between meals. The most advisable thing to give between meals is usually a piece of fruit or a handful of nuts. In this way they satisfy the appetite in a healthier way.
- Children should be well hydrated at all times and drink a liter or a liter and a half a day. Many children have food cravings because they don't drink as much water as they should each day. It has been shown that drinking plenty of water makes the child salivate less and therefore lower their anxiety level. Apart from this, the water helps to fill up and fill up earlier.
- Parents should monitor the time their children take to eat at all times. It is not good for an anxious child to gobble up food and have finished eating in less than 10 minutes while others are still eating. You must make him understand that he should eat calmly and slowly without swallowing the food. If necessary, you can choose to place a clock in sight so that the little one knows at all times how long they have been eating.
Unfortunately, many children today show great anxiety when it comes to eating. This anxiety manifests itself in the form of kilos and being overweight that will cause the child serious problems of self-esteem and self-confidence.
It is therefore the task of parents to instill in children a series of eating habits from a young age to avoid foods or products that are too caloric and opt for other much healthier ones. Apart from following a type of diet that is healthy and balanced, it is good for the child to move and exercise in a regular way.