Getting fit after motherhood, it is a somewhat complicated task. Not only because you have to wait a while before getting to it. You also have to have time to do it, and this is the biggest problem a new mom can have.
We must also count on laziness, let's be honest, after a whole day caring for a highly dependent baby, it costs a lot to put on sports clothes and go to the gym. When you have time, what you most want is to sit down and do nothing.
But as everything arrives, motherhood stabilizes, the newborn is less and less dependent, so little by little you have some time again. It is important to dedicate even a few minutes a day for oneself.
Exercising is important to regain your shape after pregnancy, but it is also necessary for good health. And now that you are mom, it is important that you take care of your own health. Because you need to be well in order to take care of your baby.
Mobile applications to lose weight
Exercising in this case is more a question of quality not quantity. It is preferable do an exercise routine that is really effective for a few minutes a day, rather than killing yourself running one day and not repeating it for 1 month.
Today I bring you some examples of mobile applications that will help you in your purpose. You have the possibility to get in shape, dedicating just a few minutes a day and without leaving home. You will see how in a short time you will notice the difference.
7 minute workout
This application offers you the possibility to perform different exercises in just 7 minutes. You can find specific exercises to strengthen any part of your body. Abs routines, and other exercises that will allow you to strengthen any part you want.
It is based on high intensity circuit training. Which has also been proven to be the most effective, fastest and safest method. It will help you improve your physical shape and improve your muscles.
The training consists of a series of quick exercises. 12 exercises in total that you must perform in 30 seconds, with a 10-second rest between exercises. With these simple steps you will lose weight and improve your health quickly.
Lose weight in 30 days
With this application you can follow a quick exercise plan, after which you will notice results after 30 days. In addition, the application includes a complete plan that you diet that adapts to your way of eating. Either vegetarian or standard.
The eating plan is a great help to advise you on what to eat each day. It is not necessary that you stick to the letter since in this case what we are looking for is an exercise plan.
The application allows you to save your progress, it also includes a calorie counter, and even you can set goals that will help you as motivation.
You can do the exercises from home, without the need for any equipment. To help you with the exercises, the application has video tutorials and animations with which you can guide yourself, and check that you adopt the correct posture in each exercise.
Yoga to relax
If in addition to losing weight and strengthening your body, you want to enter the world of yoga from home, you have many free applications to help you get started. El yoga has numerous benefitsAmong them, it reduces anxiety and stress, reduces back pain and improves rest. All this very necessary especially when you are a mother.
Yoga- Postures and classes
This free application contains a comprehensive guide with HD videos. With 111 yoga poses, you can enter this world from scratch. Contains a search engine for positions by name, and also in Spanish.
You can organize the plan by classes, from 10 to 30 minutes, depending on the time you have. You can also adapt the plan to your situationWhether you are a beginner or already have yoga knowledge, you will find a suitable plan for you.
Finding a moment to dedicate to your body is important. Will help you feel healthy and safer.