Sad children are very worrying for parents, especially when it comes to young children. But nevertheless, sadness is a natural emotion, as are others such as joy, fear or happiness. The point is that in children what is always expected is positive emotions, without taking into account that sometimes they can feel sad without this implying something abnormal.
There are infinite reasons why your 5-year-old daughter is sad, because it is an especially sentimental age in early childhood. At the age of 5, children are capable of perceiving sadness in their elders, feeling sorry for complex situations with their peers and even pain due to emotional damage. The point is that a 5-year-old boy or girl generally you don't know how to release your emotions and because of this, you can be sad without knowing why.
Why is my 5-year-old daughter sad?
Having your daughter sad can cause you great concern and is totally normal. But we must find the best way to help the girl so that this sadness evolves when necessary. That is, trying to protect children, prevent them from having any concern, is not the way to eliminate sadness. Because as we said, it is a basic emotion that it can appear at any time and for very different situations.
What you have to do as a mother or father, is teach children to express and manage their emotions. Because feeling them is totally natural, but if you don't have the necessary tools to name them, they can become complex and difficult to handle. It is easy to ignore the reasons why a 5-year-old can be sad, because for a worried adult, it is difficult to understand what can cause that feeling in a child.
However, any situation can make your 5-year-old daughter feel sad. A small minor fight with other children in the park, not knowing how to play a game like other children, a sad scene in a children's movieEven an injured animal can cause pain and sadness in a child. As you can see, very common situations that your daughter can face every day.
How to know if a child is sad
Although it is hard to believe, some children try to hide their emotions because they are afraid of not understanding them. For this reason, a child can conceal and hide his sadness so as not to cause problems or concerns for his parents. But noticing that a child is sad is very easy:
- Cries more than usual, without apparent cause and has an easy tear at any comment.
- It is altered, any joke or request can make the girl explodes in a tantrum or in tears.
- You don't feel like doing anything, is apathetic, not wanting to play, go out or eat delicious things.
- He hardly wants to talk, is abstracted and uncooperative.
How to help your daughter who is sad
The first is teach the girl that being sad is normal, that you are yourself many times and that nothing happens to feel sad. In this way, your daughter can understand that it is not bad to be sad and she can feel more free to express it as she can. You should also let the child release that emotion, whether it's crying, getting angry, or talking about what's bothering her, which is the best way possible.
Remember the importance of talk about emotions with children and teach them to differentiate them to be able to release and overcome them in each situation. You can use very valuable children's resources such as children's stories, songs, or use your own stories. Examples are the best way to make children understand practically anything, because that way they are able to put themselves in the position of others.
You should also give importance to that feeling, so that the girl understands that her sadness has a meaning. Because who does it help to hear that he shouldn't be sad? No one in history has been able to eliminate sadness just because someone has told them. Children are no less human they need to know that what they feel is real, normal and natural. Talk calmly with your daughter, support her and teach her to manage what she feels and she will be prepared to face any situation in her life in the future.