My baby doesn't sleep during the day! It is one of the exclamations that we have heard the most. It must be said that when he is a newborn, he does have a higher average number of hours of sleep. Since they are usually resting for 18 hours, yes, waking up to eat and little else. Of course, this is a general rule and, as we say, it is not always carried out.
But when they grow up, it will be even worse. Because sometimes we find that my baby does not sleep during the day. Of course, said like this it can be something totally positive, if you sleep peacefully all night. But we will not have that luck either, so today we are going to discover the factors that can alter them and what to do.
Advantages of sleeping during the day for babies
As we have mentioned, newborns will sleep a lot, as a general rule. Of course, between this stage and 4 months, they will sleep 3 or 4 naps a day, something that will be gradually reduced. Because they begin to not wake up so much at night and not need so much rest during the day but more intensity. Since it is the stage in which the stimuli keep them much more entertained. Why is a nap beneficial? Because it causes them to retain more information in their brain, which supports learning. In addition to that it is a perfect way to recover strength and to stay healthier. Their physical and mental development will benefit from these moments of tranquility.
Why doesn't my baby sleep during the day?
Because even if we don't think so, they will also begin to set a new rhythm and if they don't sleep, it doesn't have to be a priori problem. How will we know? Because If your child sleeps a little but wakes up more than happy and with energy, it is because that little nap has given him enough energy. Otherwise, surely his awakening will be completely different and he will be more distressed or irritated, crying inconsolably. Since we know that not all people are the same and in the sleep cycle, neither. So even if he sleeps for only 10 or 20 minutes but it seems to come to him, then you don't need to worry anymore.
Eating and sleeping are the two basic actions from birth. But growing up is also the things around them. For this reason, the stimuli, as we mentioned before, are also of great interest to the little ones. Little by little they acquire new habits and that is reflected even in their change of sleep. Of course, there is another point that is also important and that is that, sometimes the baby wants to sleep but can't. That is when we can think that it can be some kind of disease that you have at that moment or that you may feel anxious or very afraid. It is time to try to find out to avoid it and that you can rest at ease.
What can I do to make my baby sleep during the day?
One of the first things that we must resort to is to establish schedules, because the routine will make them finally fall asleep. But it is true that you also have to avoid places with a lot of stimuli. As this will activate them even more and they will not want to close their eyes and miss it. Being daytime it is usual for us to have the television on or perhaps the radio. Therefore, when we see any sign in our little ones, such as yawning, staring or starting to rub their eyes, it is It is better to take him to a quieter place, so that he can disconnect. Maybe a little ride or very gentle rocking, talking to him in a low voice or taking him in your arms and cradling him may be some of the best options, without forgetting a massage that will also relax him. Of course, again we have to mention that each one will do better with one action than another.