Getting some children to eat healthy is an odyssey for many families. There are little ones who deny any strange taste. That they do not open their mouth when a bite has a strange color or that they are simply never hungry. But a healthy diet is essential for its development. The Recipes for children rich in proteins and vegetables they guarantee a strong organism that accompanies the constant accelerated growth of children.
The problem is that, although beneficial, not all children like healthy food. That is why today we open the options menu with some tasty and nutritious recipes.
Protein meals
Cook high protein kids recipes it is not difficult. Mainly, because the simplest thing is to prepare some type of meat and then add a vegetable garnish. Perhaps the hardest part is the latter. Not all children like lettuce, carrot or beet. Then the options begin to be limited. In other cases, you have to "mask" the vegetables because if children see them, they automatically close their mouths.
Why is it important for children to eat protein and vegetables? Because they are part of the nutritional balance. Proteins are made up of a chain of amino acids that are the main components of the body's cells and tissues. For this reason, they are essential for the body, both for development and growth and the general good condition of the body.
Proteins must be present in any healthy diet as they allow the body to repair its tissues throughout life. They are a source of energy and are part of the essential hormones that allow the body to function in a balanced way. In turn, they participate in the immune system when it comes to fighting viruses and bacteria.
As for vegetables, they guarantee the intake of nutrients such as vitamins, phosphorus, calcium and others, Depending on the type of vegetable, the benefit achieved. For this reason, it is said that a nutritious vegetable dish is one in which all the colors are present. In the variety is the richness of the issue. There are many recipes for children rich in vegetables and proteins that are ideal for this stage of high energy demand.
Easy recipes with meats and vegetables
In modern times, it is necessary to think about Recipes for children rich in proteins and vegetables make them easy and fast. We know that families have multiple activities and express recipes are very necessary. This does not imply that we forget the nutritional aspects. On the contrary, if we talk about recipes for children with proteins, it is very easy to cook rich and tasty in a few minutes.
Open the fridge and look inside: you probably have a piece of beef. Maybe some eggs and some potatoes. With those few ingredients you can make a tasty and nutritious dish that your children will enjoy without complaining. Potatoes are ductile, they adapt to multiple types of cooking. You can make them baked, fried, in the form of an omelette or a puree with butter and a little milk.
Eggs are also a source of protein and that is why they can be part of the dish. And as for the meat, you can sauté it in the pan and flavor it with a little sautéed onion. Or prepare meat in the oven by making a cooking broth with some chopped vegetables. If you don't want the kids to see them, you can remove them when serving but the vegetables will have already released their juices.
Dairy foods are also rich in protein, so any type of puree with milk and eggs will add the necessary dose of protein. Especially if it is the garnish of some fish or chicken. If you are looking to mask the recipes, you can make a meatloaf, cutting the vegetables very small and mixing them with the meat. Then you add a couple of eggs and breadcrumbs to shape the meatloaf. Stews are also ideal as it is possible to add vegetables and proteins for kids who don't eat salads.