Fertility depends on multiple factors, such as diet or type of diet. It is important to know how to eat in a healthy and balanced way when it comes to having optimal fertility.
There are a series of foods rich in a series of nutrients that can help to become pregnant or pregnant. Apart from that, it also does not hurt to start eating in a healthy way that benefits health.
Avocado
According to some studies, the fatty acids present in avocado are ideal for improving both male and female fertility. Avocado fats are quite healthy for the body although they are very caloric, so you have to moderate its consumption.
Oatmeal
Oatmeal is a cereal that has become fashionable in recent years for being perfect when it comes to keeping the line. Being rich in protein and fiber will help you maintain your weight without problems. In relation to fertility, there are many advantages since oats are rich in minerals such as magnesium and calcium and vitamins such as E.
Chocolate
If it is taken in a moderate way, its consumption is ideal so that the sperm can reach the ovum with greater probability. This is due to the presence in high amounts of a mineral such as zinc. As if this weren't enough, chocolate is known for its aphrodisiac properties.
Kiwi
As it is a fruit rich in fiber and vitamin C, it is ideal for promoting fertility. In addition to that, it is a fruit that you should take in a regular way because it strengthens the body's immune system and improves all digestive activity.
Salmon
Salmon is one of the healthiest foods so it cannot be missing from your daily diet. Omega 3 fatty acids help strengthen defenses and to improve the health of the ovaries and sperm.
Tomato
Tomato is one of the most nutritious foods that exist and therefore cannot be missing from your diet. The tomato stands out above all for providing a good number of antioxidants to the body. Tomato intake can help you improve your fertility and give you a high chance of getting pregnant.
Pollo
Chicken stands out for the large amount of protein it contributes to the body. In addition to this, it is rich in minerals such as iron and calcium and in vitamin B3, related to sex hormones. Experts advise opting for free-range chicken as it is much healthier than industrial chicken.
Nuts
Walnuts are rich in a mineral such as selenium. It is ideal when promoting greater fertility because it helps protect the eggs from the action of free radicals. As with other recommended foods such as avocado and salmon, walnuts are rich in omega 3 fatty acids. These fats are perfect for improving the quality of sperm.
Chia seeds
Chia seeds have become quite popular in recent years due to the large number of properties and nutrients that it provides to the body. Chia seeds are an excellent source of omega 3 fats, necessary for the ovum to mature in the best possible way. Most people eat it with milk or with a little yogurt.
In short, having good habits when it comes to eating, It is key when it comes to achieving good and optimal results in the pregnancy process. These are some of the foods that cannot be missing from your diet in case you want to have a better chance of getting pregnant.