It is important to try to achieve complete relaxation of the organism, however it is not easy when one is obsessed that he will not achieve it.
There are many people who are usually tense or stressed and do not make the conscience to do their part and change it. In this article we are going to analyze the concept of relaxation and some ways to put it into practice.
Relaxation
At certain times, it is not possible to reach the calm of the organism by oneself. It is not easy to relax when you think you will not succeed. Relaxation is a state of good health, both mental and physical, where the person is comfortable. When the body relaxes, the tension disappears, and respiration and heartbeat weaken.
There is not only a physical side, but also a mental one, a pleasant calm. And both areas usually or can be connected. When a person is stressed they can have headache, feeling distressed and feeling discomfort in the back. The appropriate thing is that you do to solve all your discomfort to achieve a complete and satisfactory answer.
The way of being influences
Two ways to practice relaxation are yoga and meditation. Both work body and mind.
The nervous system has an essential role in the way of reaching a state of little, and total relaxation, and it is that it participates in the acceleration of the body of the person with the sympathetic area and manages to control it and give it stability with the parasympathetic. The adrenalina, a hormone that is generated with stress, makes an appearance when a person is excited by something.
Many people are more vulnerable or negative than others, they see the glass as half full, and this fact makes them perceive bad things when they have not yet happened. This state of nerves and anxiety makes them be in a permanent toxic alert. On the contrary, one can take that fear as a challenge and train to achieve tools with which to overcome it, or at least face it.
Ways to practice relaxation
To be able to relax, you must first want and strive at it. Dedicating time a day to these relaxation guidelines is essential, and in addition, taking it seriously and consistently. Sometimes it is positive to visit a therapist, who can offer his knowledge to those who feel weak to face certain situations in a leisurely way.
- Sport: It is essential and elementary to choose any type of sport or physical activity to burn off stress and adrenaline and stay relaxed and empty of discomfort.
- Breathing: It is very important to breathe and do it correctly when you are overwhelmed and almost on the verge of a nervous breakdown or anxiety. Sometimes it seems that you can't take it anymore and you need to stop, analyze the situation and take a moment breathing through the nose and expelling it through the mouth. By doing this well, the parasympathetic part of the nervous system is activated.
- Szhultz's training: The instructor asks the patient to focus on different parts of their body. Also the patient must imagine reactions to achieve relaxation. The mind and its responsiveness are the protagonist.
- Jacobson Method: First you have to tense the muscles, and then relax them. It is at that moment where the difference is perceived.
- Meditation: It is not a mind control, helps to realize the experiences and how to face them in a calm way. A feeling of more autonomy and freedom is achieved.
- Yoga: You learn to control mind and body, find the link and improve it. This seeks to eliminate what affects personal well-being.