Many families have started the year with the purpose of improving family nutrition, one of the best purposes that can exist in a general way. Improving diet also means improving health, something fundamental that we should not miss. To begin to improve the diet of the whole family, you can start by introducing seasonal foods.
This, in addition to being much healthier, will help improve the family economy, since they are cheaper foods. And this is a great help to overcome the dreaded January slope. It is important to take advantage of seasonal foods, in this way you benefit from all the properties of food at its best. To help you in this process, we show you what are the foods of this season, so you can introduce them into the diet of the whole family and thus improve your diet.
What are seasonal foods
Until a few years ago, all the foods that were purchased were seasonal. But thanks to all the technological advances, today it is possible to find all kinds of food at any time of the year. However, the taste, color or nutritional properties of the food, they are not the same if they are taken outside their season. This is something logical, since each fruit or vegetable has its growth needs, if they are artificially modified, they lose many of their properties.
Why choose seasonal foods?
In addition to the reasons already mentioned, choose seasonal foods carries a number of benefits:
- They are cheaper: Since its production is greater in season, there is a greater quantity and therefore the price is lower.
- They are healthier: Seasonal foods are produced under the most favorable climatic conditions in each case. By respecting the maturation and growth time in each case, the food maintains all its nutritional properties.
- We respect the environment: Producing food out of season has a high environmental cost and an excess consumption of natural resources. In addition to production, transport, conservation and distribution, energy expenditure increases.
What are the seasonal foods in the month of January
Next, we are going to review what are the seasonal foods in this month of January. What are the are at their most optimal time for consumption and thus, to be able to benefit from all its properties. In addition to contributing to the conservation of the environment.
Seasonal fruits are:
- The orange, the tangerine, the persimmon, custard apple, strawberry, strawberry, lemon, banana, grapefruit and apple.
Seasonal vegetables are:
- Spinach, green beans, lettuce, peas, broad beans, beets, cabbage, tomato, carrot, leek, cucumber, and radish. Also artichokes are in full season, endive, endive or cauliflower.
Seasonal meats are:
- The rabbit, the lamb, the capon, the pig, the hen, the turkey, the duck, the partridges and game meats such as venison or the wild boar.
Seasonal fish are:
- Cod, sea bream, sea bass, grouper, pomfret, octopus, salmon and trout. As for the seafood, we have cockles, mussels, oysters or scallops.
Introduce seasonal foods into the family menu
As you can see, there are many and varied foods that are in season. So you can introduce them into the family diet very easily. You just need to write them down to take them into account when making the purchaseThus, you can always choose the healthiest ones. In addition to enjoying all the flavor and properties of food, you will be improving the health of the whole family.
Choosing seasonal foods is the best option, both personally and environmentally. The benefits are many as you have already seen, you can also save in the shopping cart. Something that is essential to enjoy a healthy family economy.