To all the fathers and mothers we are concerned about taking care of the health of our children, and the family in general. We take care that children have a healthy and balanced diet. In general, we do everything in our power to protect them.
Unfortunately there are things that we cannot foresee or choose. But we do have in our hand the possibility of prevention. The best way to do it is naturally. Providing our body with good protection.
There is a wide variety of natural products that we can consider super foods. Today I am going to talk about ginger and its health benefits. We are going to take advantage of what nature gives us, to protect our body.
The benefits of ginger
Ginger is a root with a somewhat peculiar flavor, which is often used in the cuisine of Asian countries. Beyond its culinary use, ginger has numerous health benefits. It provides a large amount of vitamins, minerals and antioxidants, which are essential for the body.
Ginger can be taken as an infusion, adding it to juices, or adding small portions to salads and other dishes. You can also find ground ginger, although it is preferable to buy it in its natural format. In this way this root maintains all its properties.
We can use it for the whole family, although since it has such a special and spicy flavor, we will have to be careful with the quantities. Especially if children are going to take it. Discover below some of the benefits of this powerful ally natural.
Helps prevent colds and flu
One of the diseases that children suffer the most are common colds and flu. The little ones spend the school year catching and letting go of colds, since they catch each other at school.
Prepare a glass jar with a pot of honey, a lemon sliced and a ginger root cut into thin slices. Let it emulsify for a couple of days. Every morning, take a tablespoon of this honey. Not only for children, this mixture is very effective for adults as well.
The natural antibiotic action of ginger, added to the contribution of vitamin C in lemon and the important contribution of benefits of honey, makes it a powerful ally. With a daily teaspoon of this preparation, we will be protecting the family from colds typical of winter.
Improves digestion and helps control nausea
Ginger is a great ally, for control nausea that women experience during pregnancy. The way to take it is by making an infusion with dried ginger root mixed with water. It can be taken throughout the day, to reduce fatigue and dizziness.
In addition, ginger is a powerful anti-inflammatory, helps to prevent and treat constipation. It also helps reduce gas and the feeling of bloating. And it also helps in the absorption of nutrients.
For its anti-inflammatory properties, ginger can also be used to improve joint inflammation and improve the pain they produce.
Other benefits of ginger
- Helps fight bad breath
- Relieves toothache
- It is effective in reducing stress levels
- Reduces menstrual cramps
- Helps eliminate headaches and migraines
- It has slimming properties and helps to eliminate abdominal fat
As you can see, ginger is a powerful natural medicinal. It can be found very easily in any supermarket and it is also an inexpensive product.
Do not hesitate to take advantage of all the good that nature brings. People have the habit of always resorting to chemicals, thinking that they are faster or more effective. But we really have some powerful natural drugs, much healthier and less harmful to health.
Especially when it comes to children's health. Any help is important. And you Do you know any other benefits of ginger?