Pregnancy is one of the most important stages in a woman's life, also for men of course, but it is the mother who experiences countless physical and emotional changes throughout the pregnancy. Writing down each of these changes and feelings will help you to be aware of how your life and your mentality are changing as time goes by.
Therefore, keeping a pregnancy diary is a great idea for all women who are going through this beautiful and exciting stage. In addition to serve you as therapy during the waiting monthsYou will be able to review your diary over time and you will discover things about yourself that you did not even know. Because the feelings that are experienced when a woman is pregnant are unrepeatable even for the same woman in different pregnancies.
What is the pregnancy diary
The pregnancy diary is a way of recording each of the changes, emotions and important moments experienced throughout the gestation period. In the, you can include from the pregnancy test with which it started this exciting adventure, the first ultrasound or how you are physically and emotionally in each of the stages of your pregnancy.
You can do it the way you prefer, as a blog on the Internet to share your experience with other mothers. Although the most exciting way and the one that will accompany you throughout your life, will be using a nice notebook or journal that you can review and keep with care among your most precious belongings. By choosing the paper to make the pregnancy diary, you can decorate the notebook yourself, add photos, notes after a while etc.
Where to start
Maybe you are not very clear where to start your pregnancy diary, these are some ideas:
- Start at the beginning: Even if it is your own diary, you should start by introducing yourself. Add data such as your name, and even your nickname if you have it at the moment. Your age at the time of getting pregnant, as well as physical data such as your height, your weight or the size you wear before you get pregnant. Soon you will see how all these data are changing and having them written down will be a way to remind you how you were before you were a mother.
- Write your feelings: Many women are afraid or shy when expressing their feelings or emotions during pregnancy. This is because, most people tend to idealize pregnancy and forget about the tremendous hormonal changes. Changes that produce unknown and unexpected feelings, many of them negative. Don't be afraid of these feelings, they are more common than you might think. Write in your pregnancy diary how you feel, after a while you will be able to read it and you will realize that everything was normal and it has already passed.
- Photographs of the evolution of pregnancy in your body: There is nothing more beautiful than the body of a pregnant woman, because inside a life is being created and that is incomparable. Photograph your body every week, so you will have graphic documentation of how your body has changed to accommodate your child.
Curiosities, cravings and other symptoms
Go completing your pregnancy diary little by little, as you learn relevant data about your baby's development. Your doctor will give you information at each of your checkups, but you can also use the information you will find in Madres Hoy on changes that occur during pregnancy. So, you can complete your diary with a lot of interesting data.
Your diary will also serve as your agenda, since you can write down the many medical appointments you will have for the next few weeks. After each review, be sure to write down how you felt with each of the news, such as images from ultrasounds or hearing your baby's heart for the first time. All of them are unique feelings and moments that, when you keep them in your journal, will accompany you throughout your life on this wonderful and difficult path of motherhood.