The sweets should not be part of the children's diet under any circumstances, basically, because the sweets do not feed. That is, this type of product and all its variants, they are packed with sugar, sodium and all kinds of unhealthy substances for the body. No candy contains nutrients that can favor the diet of children, therefore, they should always take them occasionally.
Nothing happens because they ever take some candy, without abusing and whenever possible, it is homemade gummies. You can prepare them at home in a very simple way, much healthier and appropriate for young children. In the link that we leave you will find a very easy recipe, children can even help you prepare their homemade jelly beans.
Tricks so that children do not abuse the trinkets
However, no matter how homemade they are, they are still an unhealthy candy that does not provide anything beneficial to health. Therefore, the less trinkets children have, the better. Because this way, you will also prevent it from becoming addictive and that every day they ask you for jelly beans. Don't miss these tips to prevent children from abusing knickknacks.
- Always in small portions: When giving trinkets to children, use small containers so they will drink just the right amount. Forget about giving them the bag and letting them eat as many as they want, because the safest thing is that they will pass and end up with a good indulgence. Use small-sized colored bowls, so they will have the visual sensation that you have given them many. You can also cut them into portions, especially the larger trinkets.
- To drink, always water: Trinkets make you very thirsty and children will ask you for something to drink, even if they have a small amount. When this happens, they should always drink water, milk or a natural fruit juice. Avoid sugary and carbonated drinks, which are often associated with junk food consumption, trinkets and all kinds of unhealthy products.
- Don't use trinkets as a reward: Trinkets and sweets are often used as a reward when children behave well. You should avoid this behavior as it causes nothing but a bad relationship with food. Children understand that if they behave well they receive a reward, which in this case is a bauble, that is, they understand that baubles are good because they are a gift. As you can see, a contradiction in itself that children will not be able to understand.
- Control your children's piggy bank: Children sometimes receive money from grandparents, uncles, and other relatives. That money, which they are generally told is what they want, is often invested in unhealthy trinkets and sweets. It is okay for children to learn to handle money from a young age, but in a responsible way. To do this, control your children's piggy bank and help them choose well what they want to spend their savings on.
- Notify family members: It also often happens that family members are the ones who most spoil children and when they come to visit, they bring them candy, jelly beans and all kinds of trinkets. You don't need to ban it, but you'd better let them know that they should not bring too much or at least they should give it to you so that you can manage it.
Teach your children to eat well
Learning to eat everything is the best way to prevent them from getting used to eating sweets and other unhealthy products. Children do not miss things they do not know, so the longer it takes them to taste the trinkets, the better for their health and above all, the longer they will take to ask to take them from time to time.
Moreover, having some treats from time to time is not bad, it is not necessary to turn them into something demonic because in the end, for the children it would be something more striking. Choose opportune times to give kids treats, such as Halloween parties, Christmas, or birthday parties. But whenever possible, combine the sweets with other natural foods such as fruits, so you can at least counteract the effects of those less healthy products.