Children's lives are full of challenges that must be achieved throughout their childhood, starting with a few months to stay seated. These challenges represent important steps that they must take for their own growth, to achieve their autonomy and independence. One of the most important goals that usually causes more problems is the one that refers to sleep.
When it comes time to go to sleep in their own room, most children put a thousand and one hits. This is a sometimes long process, which requires a lot of patience and also a few tricks. Because it is one of the first steps for the child to be independentIt is important that it is not a cause of stress or anxiety for the little one. By taking small steps, you will achieve your desired goal.
Why does the child refuse to sleep in his room?
Babies generally sleep for a season with their parents, either in their own crib in the same room or through the colecho. This creates a habit in children, a sleep routine that they easily get used to since since birth, they sleep close to mom or dad. And when it is time to leave the room and the company of the parents and go to a room alone, the problems begin.
The main problem is that the child does not understand the reason for this change, for this reason it is very important that the change be gradual. When the little ones have their routines very marked and these are broken, the normal thing is that their world is out of square and they do not understand the reasons. Here are some tips to help you solve this problem.
How to get my child to sleep alone in his room
Changes should be made little by little, so that the little one understands the reason before starting the new routine.
- The child's bedroom must be adapted to his tastes. That is, the child should feel comfortable in his room, where his toys, his drawings and all his things are. Install lamps that provide warm light to use at story time, before bed.
- Play in your bedroom. Almost all children have toys in the living room, because it is more comfortable for parents to have children close by and well supervised. But at this point it is important that the child gets used to playing in his bedroom. In this way the little you will find your own space in your room, where you can always find fun and relaxation. As the child learns to be in his room with his toys, he will gain confidence in that space and you will prevent the "monsters" from appearing at night.
- Napping in your bedroom. Before taking the child to his room for good, start with naps. During the weekend it is the best way to do tests, so you will not have stress due to schedules and you can be more patient with your son. But try to make the little one fall asleep directly in his bed, even if you are with him in his room. It is preferable that you spend a while with the child, reading a story or singing a song, rather than sleeping with you and then taking him to his bed without him knowing.
Establish a good sleep routine
Children need routines, it is not advisable to play improvisation with the little ones or alter their habits very often. Nothing happens if you eat later one day or if you don't take a nap, but it is recommended that children have their day to day well organized. It is a mere matter of physics, the internal clock that we have, all the people are governed by schedules. When these schedules are broken, the body goes out of control, so that the child inevitably suffers the consequences of this imbalance.
The sleep routine must be very constant, especially at school time. To achieve this, you must follow a daily snack, games, shower and dinner schedule. In this way, each day the little one will begin to feel sleepy at the same time.