To tone the abdomen quickly after pregnancy, it is necessary to combine specific exercises with a healthy diet, as in any case in which you want to improve your physique. However, after a pregnancy, labor and all that postpartum recovery entails, it is necessary to exercise extreme caution and choose the most appropriate options taking into account the situation.
Because we must not forget that a woman's body goes through a lot of changes during pregnancy. And, for recovery to be appropriate, it is essential to let nature take its course. The most visible physical part is important, because it is the one that you see yourself and the one that makes you physically unhappy. But much more important is the one that is not seen, which is the one that suffers the most from this whole process.
Therefore, before starting to work on your physical recovery after having your baby, you must make sure that your body is prepared for it. Go first to your gynecologist or midwife, to check that your recovery is complete before starting. In addition, you should choose a diet that helps you in recovery, but that does not harm your baby if you are breastfeeding.
Exercises to tone the abdomen after pregnancy
Usually, when pregnancy and delivery occurs without complications, specialists recommend starting to exercise 20 days later if the delivery is vaginal and 4th days if it is by cesarean section. But this is in general terms, each case is very different and that is why you should consult with your doctor before starting with your postpartum recovery.
Following you will find some specific exercises to tone the abdomen. Remember to combine them with low-impact aerobic activity, such as walking, swimming, or Pilates. Food also plays an essential role in your recovery. Follow a varied, balanced and moderate diet, in the link you will find some eating tips for regain skin after pregnancy.
Exercise 1: we raise the pelvis
Begin by lying on the floor on your back, on a mat or mat. Place your arms at the sides of your body, palms down. Bend your legs and place your feet in front of each other. From this position, raise hips up to full height that you can reach. Hold the position for a minute and return to the original position. Perform 5 repetitions controlling your breathing very well.
Exercise 2: legs up
Again begin the exercise lying on your back on a mat. The arms on both sides of your body and with the palms resting on the surface. Raise the legs, keeping them together, without lifting the trunk ground. When you notice the contraction of the abdominal muscles, hold the pose for a minute. Lower your legs back to the starting position and do 5 reps.
Exercise 3: legs and arms
Lying on the mat with your arms stretched out to your sides and your legs straight. Raise your legs together at the same time as your trunk, with your arms outstretched and your palms straight. Imagine you want to touch your feet with your fingertips and visualize that position while holding the pose for 1 minute. Perform 5 repetitions while still controlling your breath.
These exercises will help you tone your abdomen, but so that you can notice the changes, it is very important that you be constant. Rest is essential so that your body can assimilate everything you are doing, so you should rest whenever you can. You should also eat well, to stay healthy and for your body to get an appropriate source of energy.
And remember, recovering physically is important for your well-being, but your body has gone through a lot of changes over a few months and you need the same minimum to recover. Take care of yourself in every way, but do not forget that patience is essential and that rushing, in this as in many other cases, is not good.