The woman's body undergoes a series of physical and emotional changes during pregnancy. Although it is impossible to prevent all these changes from happening, possible long-term consequences can be minimized. One of the parts of the female body that suffers the most from hormonal changes and pregnancy is the breast. The mammary gland is supported only by skin, so it is greatly affected by the sudden increase in size.
Breast augmentation is one of the first changes you will notice within weeks of knowing you are pregnant. The veins will begin to become more visible and the nipples will become darker, larger and generally more sensitive. Although as your pregnancy progresses the discomfort will be milder, the normal thing is that when you give birth, you have two sizes more than your bra.
The consequences of such a sudden increase in size in the long term are varied, the most feared are stretch marks and flaccidity. But yes you work on your body and follow a good care routine, you can minimize the effects of pregnancy, both on your chest and on the rest of the body. A good diet, adequate physical activity and the help of appropriate cosmetics will be key to taking care of your breast before and after childbirth.
Work your pectoral muscles
Perform specific exercises to improve muscles pectoral, it will be essential so that it is not affected by pregnancy and breastfeeding. One of the drill more complete and that you can practice while pregnant and after giving birth, is swimming. Swimming is a low-impact exercise, in which all the major muscle groups of the body are worked.
In addition, you can perform simple exercises at home to improve elasticity and muscle tone of the chest. You can do it at home and it will only take a few minutes a day. The exercise is as follows, sitting with your back straight, raise your arms to chest level. Take a medium-sized plastic ball and place your hands on the sides of the ball.
Squeeze the ball 10 times, rest for a few seconds, and repeat the exercise again. It is important that you be constant and do this exercise for at least 4 times a week.
Hydration and specific cosmetics
It is essential that you keep your skin well hydrated, thus preventing the fibers from breaking and your skin losing elasticity. What's more, you can use specific cosmetics for the chest, since it is one of the most delicate areas of the female physiognomy. But it is very important that you choose a product suitable for pregnant women, as many of the cosmetics contain ingredients that are not recommended during pregnancy.
As for natural products, you can use a sweet almond or rosehip oil. Both contain highly recommended skin care properties. Hydration will help you avoid the appearance of annoying stretch marks.
Suitable underwear
You will soon notice that your bras stop working, so you will have to buy some new clothes. Take advantage of shopping to choose nursing bras if you are going to breastfeed, as you will soon need them and thus avoid having to buy twice as many clothes. The bra must be comfortable, made of natural fibers so that the skin is not irritated, with wide straps for good support and above all, without rings.
Wearing a good bra will help keep your chest firm, so it is very important that you choose quality garments and above all, the right size. Nowadays it is possible to find comfortable, modern and cheap clothes for pregnant women. Something that a few years ago was practically impossible, so you don't have to fear shopping for maternity clothes.
However, although you should not stop feeling attractive and feminine, in this period some things will change, such as your physique and therefore, your clothes. Enjoy this stage, your new body that is changing for your child to develop healthy and strong.