The kitchen of use is one in which you try to maximize the use of food, that is, to make the most of the usefulness of the food. To achieve this, each part of a food is cleverly used to its best use. In this way, each product is used efficiently and the food waste that is experienced today is avoided.
This type of kitchen is the one that should be implemented in all houses, it is the best way to make the most of resources, without waste money and without wasting food. If you look back, surely you remember the oldest women in the family looking for a way to make better use of each food. And if you are a mother, more than sure that on some occasion you will have told your children that food is not thrown away!
Tips to get started in the kitchen of use
If you want to delve into the wonderful world of use cooking, below you will find some tips to do it efficiently. It is not a question of using food even if it has spoiled or expired, rather it is a question of re-educating the habits of households in terms of food. With a little ingenuity and creativity, you can efficiently take advantage of the food you buy with so much effort and create a healthy menu.
The meat
In all large stores you can find the meat already cut, prepared in plastic containers. Although it is somewhat comfortable, the reality is that buying food like this is more expensive and above all very harmful to the environment. To avoid this, try to buy the entire piece and take care of cutting it up according to needs. Although you can also queue and ask the butcher's employee to prepare it for you.
By having the whole piece, you can give different uses to each of the parts without wasting anything. For example, if you buy a whole chicken you can do:
- With the bones and carcasses you can make chicken soupWith the same meat that comes out of these pieces, you can improve the soup by adding the shredded meat. And you can even make delicious and traditional homemade croquettes.
- Freeze the chicken wings until you can save enough for one dinner, if you are 4 members of the family, you will need to save the pieces of 4 chickens. Once you have them, you just have to prepare a sauce and put them in the oven. You will have a simple dinner for everyone in a few minutes.
- The breasts can be used in fillets, diced to complete a rice, salads and many other dishes.
Fish and shellfish
When you buy packaged fish, you take it home clean, but you are losing many parts of the product that you have paid for and that you can use. Try to buy fresh fish at the counter and when they prepare it for you, ask them to add the head and thorns. With those leftovers you can do:
- With the head and the thorns you will get a substantial I smoked fish, with which you can make soups, rice or broth to enrich fish dishes.
- The meat that is left over when cleaning the pieces, you can use it to complete the soups of fish.
- The shells and shellfish carcasses they also contain a lot of substance and flavor, perfect for making soups. If after cooking the grinds and strain them, you will have an ideal sauce for fish dishes.
- If there is leftover fish, do not throw it away, with the leftovers you can make delicious fritters, fish cake, pudding, croquettes etc.
Fruits and vegetables
Fruit and vegetable shakes and smoothies are a great food full of essential vitamins and minerals for the body. Before the fruit spoils, take care of chop and store in zip bags for the freezer. When you need a shake you will only have to crush it with your chosen liquid, milk, water or whatever you want. With the fruit that is already too ripe you can do:
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- Biscuits, muffins or Pancakes
An extra tip
The ideal would be to be able to know what portion each diner is going to take, but since it is something very difficult to achieve, try not to serve the dishes too full. It is preferable that whoever wants to repeat it, so you can use the remains for other dishes. If you fill the plates, the leftovers will go straight to the trash, so serve lighter servings.