One of the great concerns of new parents is the best position in which their newborn baby should sleep. If you have many doubts about it, you should not worry at all since then we give you a series of guidelines and tips so that your baby can sleep in the best possible posture.
Tips when putting a baby to sleep
Do not miss these tips:
- The first thing you should know is that a newborn does not sleep the same as an adult since they will sleep at most for three hours in a row before waking up. This is because they are hungry, so you will have to satisfy them before you can get them to go back to sleep.
- At bedtime the baby is good and very important to follow a routine so that the little one gets used to sleeping at a certain time. This routine should become a habit as the months go by since this way it is much easier for the little one to sleep.
- Giving him a bath before feeding is advisable since the baby relaxes a lot and you have much less trouble falling asleep.
The best postures to sleep your baby
Each baby is different and the posture in which they sleep is different from one to the other.. The crib must be suitable for a newborn and protected with pads so that it does not suffer blows to the body or the head. Most experts on the subject advise a prone position versus a prone or side position. Either way, the most suitable postures for a baby are the following:
- The most recommended position by experts is on your back or supine. It is the safest position for a baby.
- Many babies sleep on their stomachs because they are much more comfortable. Experts do not advise it excessively as it requires parents to be continually aware of their own baby. The best thing is that this posture is used only in the nap since in this way there is no danger of the parents falling asleep.
- The lateral position is the most used by parents since in this way the baby is more comfortable as well as safe.
Tips for the baby to sleep as comfortably as possible
With these tips your baby will be much more comfortable:
- Many parents choose to sleep in bed next to the baby. In this case, you have to be very careful and always sleep facing the little one and never do it on your back.
- In the event that he sleeps in the crib, avoid the presence of pillows and sheets as he could suffocate. In the winter months it is better to shelter it well before using blankets or sheets. The crib of a newborn should be as clear as possible and not have anything around the mattress.
- In relation to the room in which the baby is, it must be as ventilated as possible and at an adequate temperature so that it can rest in the best possible way. On many occasions it is advisable to place a humidifier to ensure that the environment is humid and not too dry.
- Another tip related to the baby's sleep is to place a baby monitor in the room to check that everything is going well while the little one sleeps and rests peacefully. This device is essential to know if he is crying and to go to the room to reassure him.
There are many doubts that new parents have about the sleep and rest of babies. Remember that the best posture is on the back, although you can also opt for the side or the stomach, as long as you are at all times aware of the baby and that everything is perfect.