If you need some ideas of workouts and exercises to do with children at home, do not miss these ideas because they will surely help you to maintain physical activity for the whole family. That it is necessary to do sports regularly is something that is already known, but what is not so clear is how, how much and in many cases, where. Something that undoubtedly tends to be the cause of postponing something as fundamental to health as sport.
Especially in the case of children it is essential that physical activity is regular and daily. Sport has a lot of benefits for children, first because it helps them rest better, they feel happier for the release of endorphins and also, we avoid the Childhood obesity. So, if the difficulty of going outside has become an excuse for sedentary lifestyle, do not miss these ideas of exercises to do with children at home.
Exercises to do with children at home
Whenever the possibility exists, it is preferable to exercise outdoors. Take a long walk in the field, a game of some group sport or enjoy the pool, are just some of the best exercises that can be practiced with children in the street. However, the difficulty of going outside should not become another excuse to stop moving the body.
Below you will find some workout and exercise options to do with kids at home. But remember, the choice itself is important, but so is the amount of time spent on the specific exercise. If you are not clear how much time of sport Your children must do, depending on their age or physical condition, click on the link where you will find all the detailed information.
Dance
There is no better exercise, more fun and effective than dancing in any of its versions. Both for the most outgoing children, and for those who are more embarrassed. Music is perfect to encourage children to move and exercise without being noticed. For an effective workout, it is preferable to choose a dance session such as family zumba or a dance session. family fitness.
An obstacle course
It does not matter if your house is very big or very small, it does not matter if you have gymnastics materials or not. To do an obstacle course and enjoy some exercise with the children, you just need a little imagination. Any object in your house will serve to create an obstacle, some cushions scattered around the corridor, a mountain of blankets that force you to stretch your legs or some balloons hanging from the ceiling where the circuit instructions are indicated.
Hopscotch
It's a game? It's a sport? Well, it is everything and much more. Because hopscotch is one of those lifelong games that has been helping kids keep fit for decades. With this game the children coordination and balance will work, in addition, they will activate your whole body while having a great time. To work with hopscotch, you only need some adhesive tape with little fixation, like masking tape (the one used to paint the walls of the house).
Hopscotch is traditionally drawn on the ground with colored chalk. and decorated with drawings. But if you don't have a deck or patio where you can draw with chalk, use the low-tack tape to create the hopscotch. Of course, try to remove the adhesive tape as soon as you finish, so you will prevent it from getting too stuck on the floor. If so, you can easily remove the glue with a simple trick.
You just have to apply heat with a dryer and the glue will come out of the floor, or from any surface. So as you see there are not enough excuses not to exercise with children at home.