Disciplines like yoga have numerous benefits in our lives and in our bodies. But when we think of the little ones, they were not going to be left aside either. So that they can soak up all its advantages and to share time with the family, it is worth the practice a series of yoga poses for children.
Because in addition to learning to breathe, you also they will strengthen their muscles, improve concentration and even stimulate the imagination. Another of his basic contributions will be to correct the posture of the body, something so essential to ward off future problems. So, all this is going to work thanks to a series of exercises that will be very enjoyable.
Yoga poses for children: the mountain pose
The mountain posture is one of the most common to start practicing yoga for children. Because we just have to stand up, stretch your body well upwards, straightening your back and taking a deep breath at the same time. You have to unite the palms of your hands and bring them towards chest height so that from this point, they can be stretched upwards. They will be above the head. We will have to do several repetitions of this exercise and it is one of those that relaxes at the same time that it strengthens the spine and improves oxygenation.
Tree pose
Another of the best-known postures in yoga and that the little ones can also perform. Again, we have to stand up, although in this case we will need to have a good balance. To start we have to place the sole of one foot on the opposite leg, it does not have to be very high, simply as much as possible without having to force. When you balance on one leg, then it's time to stretch your arms up, joining your palms. The arms symbolize the branches of the tree that want to reach the top of the sky. Of course, later, we will have to repeat with the other leg.
Downward Facing Dog Pose
Surely when we tell the children that we are going to do the posture of a little animal, they will feel even more motivated. That's why we start with downward facing dog. In this case, its benefits focus on the fact that the entire back of the body can be stretched, from the back to the legs and also the arms. It is said to improve digestion and therefore, it is about making a 'V' but inverted. We will start with our knees on the ground and also the palms of our hands. Taking a breath, we get up, stretching our arms and legs, trying to make the mentioned figure. The head should be facing the feet. Then we relax and return to the starting position to do several repetitions.
cat posture
If we have mentioned the dog, now it is the turn of the cat. He also allows us to enjoy a position that is very flattering. Since it is good for both the back and the arms and also to release tension. The initial position is quadruped, supporting knees on the ground and palms of the hands. With an inhalation, the head is raised, the back rounded to lift the buttocks. While in the exhalation the opposite movement is made, arching the spine and the head goes inwards with the gaze towards our abdomen.
flower posture
Among the yoga postures for children, we cannot forget that of the flower. because really the lotus flower posture is one of the basic, which is sitting cross-legged and each foot on the opposite leg. The little ones are usually very elastic for this type of exercise, but if not, it will always be good if they have their legs crossed, even if they do not get to place their feet on them. They can stretch out their hands and make strong fists and then stretch out their fingers like flowers that open when spring arrives.