Kuna zaune kusa da wuraren kore inda yaranku zasu ji daɗi? Wani bincike ya nuna haka zama kusa da wuraren kore yana kara yawan kashi ga yara kuma hakan na iya kare su daga ciwon kashi. Gano makullin binciken da mahimmancin motsa jiki a lafiyar yara.
Yadda motsa jiki na jiki ke shafar lafiyar kashi
Nazarin yayi nazari Yara 327 daga shekara hudu zuwa shida a yankin Flanders. Ta hanyar amfani da tsarin duban dan tayi, sun auna girman kasusuwan wadannan yara sannan suka yi nazarin sakamakon da aka samu tare da la’akari da abubuwa kamar shekaru, nauyi, tsawo, kabilanci da matakin ilimin mahaifiyar yaron, da kuma kusancin wuraren shakatawa, dazuzzuka da filayen.
Marubutan aikin ta haka sun gano cewa yaran da ke zaune a wuraren da ke da 20-25% kore ko na halitta yankunan kasa da mita 1.000 daga gidansu yana da ƙarfin ƙashi sosai. Kuma ya bayyana cewa haɗarin samun ƙarancin ƙarancin kashi ya kai kusan 65% ƙasa a cikin yanayin waɗannan yara.
67% ƙananan haɗari
Da damar suna da ƙananan ƙarancin kashi Sun kasance ƙasa da kashi 67% idan yaro bai wuce mita 800 daga wurin wasan kore ba. A wasu kalmomi, ya sanya waɗannan yara a cikin mafi ƙasƙanci 10% na ma'auni dangane da haɗari.
Rashin haɓakar ƙashi tun yana ƙanana zai iya kare matasa daga farkon osteoporosis haka kuma rashin kashi yayin da muka tsufa. Ƙarfin kashi yana tasowa a lokacin ƙuruciya da samartaka, yana kai iyakarsa a farkon girma. Don haka, haɓaka girma da samun damar sararin samaniya ga yara na iya hana karaya da osteoporosis a cikin tsofaffi, in ji masu binciken.
Haɗi tsakanin koren sarari da ƙaƙƙarfan ƙasusuwa
Haɗin kai tsakanin wuraren kore da mafi girman ƙasusuwa shine sakamakon mafi girma matakan aikin jiki. Ko kuma a ce, waɗannan yaran da ke zaune kusa da wuraren shakatawa suna iya yin motsa jiki don haka suna da ƙaƙƙarfan ƙashi.
Masu binciken sun bayyana a cikin binciken cewa waɗannan wuraren buɗe ido suna haɓaka motsi kamar gudu, tsalle da tsalle, wanda ke motsa haɓakar ƙwayoyin ƙashi lafiya. Dangantakar da ta fi fitowa fili idan yankunan kore suna da itace, tun da, a cewar masana kimiyya, sun fi kyau wurare masu ban sha'awa ga yara.
Bayan ainihin wasan a cikin waɗannan wuraren kore, binciken ya nuna fa'idar tafiya kawai zuwa ko daga wurin shakatawa. Bugu da ƙari, masu binciken sun danganta samun dama ga wuraren kore tare da a karancin lokaci ga yara a gaban allo, wanda ke ƙara haɗarin raunin kashi saboda.
Muhimmancin wasanni a lafiyar jiki da tunanin yara
Yin wasanni yana da mahimmanci ga yara kamar yadda yake ba su da yawa fa'idodi don lafiyar jikin ku da lafiyar tunanin ku. Ta hanyar yin aiki da shi, suna ƙara ƙarfin tsoka da juriya na jiki, rage haɗarin yin kiba kuma suna aiki akan horo na kai, mutunta wasu da ikon jagoranci, halaye masu mahimmanci.
Muhimmancin wasanni a cikin yara ba zai iya musantawa ba. Duk da haka, wajibi ne a samar da su ayyukan da suka dace da shekaru kuma ku ji daɗinsa don guje wa rauni da takaici a tsakanin ƙananan yara. Game da yara ƙanana, har zuwa shekaru biyar, manufa shine a bar su su bincika, tsalle, gudu da hawa. Tun daga shekaru biyar, duk da haka, yana da mahimmanci a haɗa su, ban da wasu wasanni na mutum ɗaya, a cikin wasanni na rukuni wanda ke taimaka musu mu'amala da wasu yara.
Idan kuna da dama, ku ba da yaranku wurare kore kusa daga ciki zaku iya amfana yanzu da nan gaba. Kuma ku ji daɗin waɗannan tare da su domin ba ƙananan yara kawai ke amfana daga waɗannan abubuwan da suka faru a waje ba, duka manya da yara suna taimaka mana mu rabu da al'ada da kuma rage yawan damuwa.