Amfanin shayarwa ga lafiyar uwa

Amfanin shayarwa ga lafiyar uwa

Yawancin lokaci koyaushe ana faɗi amfanin nono ga jarirai, amma ba a faɗi kaɗan game da haka ba amfanin nonon uwa ga uwa. A cikin wannan al'adar ta ban mamaki, ba mu san cewa yana da falala ga mata ta fuskoki da yawa ba.

Daga farkon lokacin riƙewa, wasu babban matakan oxytocin. Shine ake kira "hormone mai kauna" kuma ana sakashi duk lokacin da jariri ya tsotsi kan nono. Jin sautin yana da daɗi kuma wani ɓangare yana haifar da ƙarin ayyuka da yawa a jikin mace.

Amfanin shayarwa ga uwa

Alaƙar da aka ƙirƙira tsakanin uwa da danta na musamman neJin fatarsa, yadda kuke ciyar dashi har ma da nasa lallausan lokacin da zai iya taɓa ku abin jin daɗi cike da motsin rai. Waɗannan jiye-jiye suna daɗa haɗuwa ta hanyar sakin ƙwayoyin cuta irin su:

Oxytocin

Wannan hormone yana haifar da ƙarfi bond da haɗewa tsakanin uwa da jariri. Yana da ayyuka daban-daban waɗanda suma ke taimakawa cikin saurin dawowa daga haihuwa. Daga minti na farko kun riga kun taimaka a mafi kyau warkar da mahaifa kuma dawo dashi yadda yake.

Har ila yau, rage zubar jini bayan haihuwa, Tunda ta haifar da tsotsa wannan hormone yana taimakawa wajen kawar da lochia, waɗanda sune ragowar jini da mahaifa da suka rage bayan haihuwa. Wannan bayanan yana da mahimmanci saboda tare da wannan aikin yana rage damar karancin jini rashin ƙarfe saboda zubar jini.

Oxytocin shine hormone na ƙauna da damuwa. Yawancin karatu sun nuna cewa kiyaye shi a hankali yana haifar da sakamako mai ƙyama, rage damuwa da damuwa, godiya ga tasirin lafiyarta. Bugu da kari, yana rage karfin jini na basal, systolic da diastolic kuma yana kara bakin kofa na zafi.

Amfanin shayarwa ga lafiyar uwa

Prolactin

Wannan hormone yana da alhakin samar da madara bayan haihuwa ta shirya uwa don shayarwa. Tare da prolactin a yanzu, ana dakatar da haila a cikin lokacin puerperium.

Abu mai kyau game da samun wannan hormone haifar da kwanciyar hankali da amfani ga uwa. Yana taimaka wajan samun nutsuwa cikin ciyarwar dare ga uwa da jariri.

Waɗanne ƙarin fa'idodi muke samu?

Shayarwa na iya jinkirta lokacin al'ada, don haka mahaifiya ba ta fallasa cikin juna biyu na gaba kuma sakamakon haka akwai kulawar haihuwa. Idan kana shayarwa nono a dare da rana na tsawon akalla watanni shida zaka iya jinin al'ada bai fara ba kuma saboda haka ba kwa kwaya ne, kodayake ba tabbatacciyar gaskiya ce cewa ciki zai iya faruwa ba.

Shayar da nono a cikin lokaci mai girma babban dadi ne ga uwa. Makonnin farko bayan haihuwar jariri suna da gajiya har sai kun daidaita kan ciyarwar da kulawar su. Tare da nono akwai babban ƙuduri mai fa'ida, zaka iya ciyar da jariri a kowane lokaci kuma kusan ko'ina. Ba lallai ne ku zafafa madarar ba, koyaushe yana cikin ma'aunin da ya dace, ko shirya kwalabe inda ya kamata ku dumama, ɓarna cuta ko shirya cakuɗanku.

Amfanin shayarwa ga lafiyar uwa

Amfanin shayarwa a tsawon lokaci

Binciken kimiyya ya riga ya nuna fa'idar shayarwa. Uwa na iya zama mafi kariya a kan nono, mahaifa da cutar sankarar jakar kwai. Hakanan kuna kaucewa shan wahala ƙananan cututtukan urinary da ciwon osteoporosis. Wani nau'in cutar da za a iya samun ƙarin kariya ita ce shan wahala rubuta ciwon sukari na 2, cututtukan zuciya, hawan jini, da babban cholesterol.

Tsawon lokacin da aka ci gaba da shayarwa, mafi girman fa'idodi ga uwa. Ya kamata a lura cewa dogon shayarwa na iya haifar da haɗuwa a cikin yara kuma hakan yana haifar da gajiya a cikin uwa, amma saboda wannan zaka iya karantawa mafi kyawun nasihu don cin nasara nono.


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