Ofayan bidiyo da aka fi kallo akan YouTube, idan kuna sha'awar batun ciki shine wanda zaku ga mace mai ciki tana numfashi kuma a ciki take aiki ciki ya bace. Dabarar da ke biye ita ce Pampo Ciki, wata dabarar numfashi wacce aikinta zai iya kare duwaiwan mara, ko rage diastasis na ciki bayan haihuwa.
Muna ba ku ƙarin cikakkun bayanai game da wannan ƙirar da muke ba da shawarar ku koya kuma ku yi aiki, ee, bayan shawara ga likitan mata / likitan mata wanda ke daukar ku.
Bayani game da Cikin Pump
Wanda ya kirkiro hanyar numfashi na Belly Pump, Brooke Cates, yayi bayanin cewa dabarar ta hada da numfashi ta hanyar diaphragm. Game da maido da numfashin diaphragmatic wanda muke shigowa dashi duniya dashi lokacinda aka haifemu. A hankali zamu rasa wannan numfashin sannan mu canza shi zuwa numfashi ta kirjin.
Numfashin Diaphragmatic yana taimakawa kula da tsarin kulawa mai laushi, yana taimakawa wajen nutsuwa da ƙananan matakan damuwa. A gefe guda, numfashin kirji yana kunna tsarin juyayi mai juyayi, wanda ke barin jikinmu cikin halin damuwa na yau da kullun. Ta hanyar bayani, za mu gaya muku cewa mace tana fitar da iskar oxygen sau uku yayin da take nakuda kamar yadda 'yar wasa ke fitar da ita yayin gudun fanfalaki. Saboda haka dole ne a horar da mace kuma cikin shiri don jimre wa haihuwa.
Kuna iya ganin bidiyon da muke magana akan sa a farkon Hanyar Bloom Hanyar Instagram. Za ku yi mamaki ƙwarai da gaske yadda cikin wasu mata yake '' ɓacewa '', koda kuwa suna cikin wani lokacin tsufa.
Fa'idodi irin wannan na numfashi ga mata masu ciki
Baya ga abin da muka tattauna game da taimaka muku shakatawa da nutsuwa, da Pump Pump yana da wasu fa'idodi ga mata masu ciki. Daya daga cikin wadannan fa'idodin shine raguwar matsalar rashin yin fitsari. Yana hana farfajiyar farfajiyar farfajiyar godiya ga karfafawarta. Hakanan yana haifar da ƙananan ciwo da ƙashin ƙugu.
Bayan haihuwa, mata da yawa suna wahala diastasis na ciki haihuwa Kasancewa masu horo a irin wannan numfashin, Belly Pump, zai taimaka wa mace a duk lokacin da take da ciki.
A lokacin nakuda irin wannan numfashin zai iya samun kwantar da hankali akan jariri. A wannan ma'anar, wannan shawarar ta sami karbuwa daga wasu likitocin haihuwa da na mata. Arancha Fajardo, wanda ya kafa tashar koyar da ilimin uwa, aranchamatrona.com, ta bayyana cewa a ajujuwan karatun ta na uwa tana koyawa iyayen da za su zo nan gaba turawa ta amfani da wannan dabarar. Hakanan shine mafi dacewa don samun sakamako mai tasiri da sauri, kuma tare da ƙananan sakamako masu illa.
Sauran nau'ikan dabarun shan iska yayin nakuda
Mun riga mun faɗi cewa Pump Pump Pump yana mai da hankali kan numfashin diaphragmatic don, ta hanyarsa da daga motsa jiki, cimma ƙarfafa lumbar, ƙashin ƙugu, da yankuna na ciki. Waɗannan yankuna uku suna da mahimmancin gaske don amintaccen ciki, haihuwa da bayan haihuwa, lafiya kuma ba tare da rikitarwa ba.
Akwai kwararru wadanda ke kula da cewa numfashi shine maras wata-wata tsari wanda uwa take samu yayin haihuwa. Koyaya, yana da daraja la'akari da aƙalla dabaru huɗu na asali waɗanda ake koyarwa a cikin kwasa-kwasan haihuwa.
- Numfashi a hankali ko na ciki, lokacin da kwangila ta fara.
- Numfashi kara haske. Inhalations ya ɗan gajarta fiye da waɗanda suka gabata, tare da ƙirar hanci-baki. Suna haɓaka matakin oxygen na jariri kuma suna taimakawa wajen magance ciwo.
- Gasp ko m numfashi. Ana amfani da shi yayin jiran digirin zama dole kuma yana taimakawa kaucewa jin turawa. Ya ƙunshi gajeren numfashi kaɗan ta hanci da baki.
- Numfashi na kora ko turawa. Lastarshen dabarun numfashi a cikin haihuwa. Yana da mahimmanci kada ka riƙe numfashinka yayin turawa, saboda yana iya lalata ƙashin ƙugu kuma ya hana iskar oxygen ga jaririn da ba a haifa ba.