Peck din sune ɗayan manyan abubuwan da ke haifar da ƙima fiye da kima, har ila yau a cikin yara. Wannan saboda saboda gabaɗaya, abincin da aka zaɓa don waɗancan ƙananan (ko ba ƙanana ba) tsakanin abincin, yawanci mafi ƙarancin ƙoshin lafiya ne. Cewa yara suna jin yunwa ko suna son samun wani abu tsakanin cin abinci abu ne gama gari kuma babu wani dalili da za a ba shi mahimmancin gaske.
Matukar yara kanana suka ci daidaitaccen abinci kuma suka sha abubuwan da aka ba da shawarar yau da kullun. Wato, idan ɗanka ci abinci mai yawa a kowane abinci, za'a bashi abinci sosai. Idan har yanzu ya nemi abinda zaku ci a wajen abinci, yana iya yiwuwa saboda yaron yana amfani da kuzari sosai saboda haka yana buƙatar cin wani abu dabam. Wannan al'ada ce kwata-kwata har ma da shawarar, muddin waɗancan abubuwan ciye-ciye kayayyakin lafiya ne.
Abin da yara kada su taɓa ɗauka tsakanin cin abinci, sune kayayyakin rashin lafiya kamar su burodin burodi, soyayyen abinci, kayan zaki ko wainar masana'antu. Tunda, waɗannan nau'ikan samfuran ba abinci bane kuma Kada ku ƙunshi kowane irin na gina jiki da ake buƙata don haɓakar yaron, Ba kamar. Mafi dacewa shine koyaushe wani yanki na fruita aan itace ko yogurt, amma wannan wani lokacin yakan zama mara kyau ga yara.
Ra'ayoyin lafiya da daɗin ciye-ciye
Sau da yawa kawai kuna buƙatar ɗan ƙirƙira don 'ya'yan itace mai sauƙi don zama abin sha'awa mai ban sha'awa ga yara ƙanana. Ka tuna cewa yawancin mutane suna yawan cin abinci ta idanunsu maimakon bakinsu, kuma yara ma banda haka. Idan abincin da kuke bayar yayi kama da ban dariya, tabbas zasu sami wahalar kin amincewa dashi.
Sannan mu bar ku wasu ra'ayoyi masu daɗi wanda zaka iya baiwa yayanka mamaki.
'Ya'yan itacen marmari
Skewers suna da daɗi saboda ana cin su ta hanyar asali, ba kwa buƙatar amfani da abin yanka kuma wannan shine dalilin da ya sa yake da kyau ga yara. Hakanan zaka iya amfani da skewers mai launi mai haske, tare da kayan ado a kan iyakar da kayan ado waɗanda zaku iya ƙara kanku. Kuna iya amfani da abubuwa daban-daban don shirya waɗannan kyawawan skewers, misali:
- Inabi fari ko ja tare da cubes cuku mai laushi
- Tangerine yanka, diced Taba apple da guntun bishiyoyi
- Dan mangoro, abarba da kwakwa
Don rakiyar waɗannan skewers, zaku iya shirya wasu kwanukan farin yogurt ko narkewar cakulan.
Apple yanka da man gyada
Man gyada shine lafiyayyen samfur idan ka san yadda zaka zabi mafi kyawun zaɓi, yafi kyau idan kaine kanka a gida. Don yin wannan, kawai kuna buƙatar gasasshiyar gyada da injin sarrafa abinci ko mahaɗin mai ƙarfi. A cikin 'yan mintoci kaɗan za ku sami mai dadi da lafiya mai cike da kayan ciye ciye tsakanin abinci. Misali, yankakken Apple dinda ka zaba, kodayake mafi kyawu shine tare da apple mai tsami (Granny Smith). Yada kowane yanki apple tare da man gyada don haɗuwa mai dadi.
Cunkoson kayan abinci don ciye-ciye
Irin wannan nau'in sushi na jabu ba zai zama mai tsayayya da ƙananan yara a cikin gidan ba. Yakamata ku shirya siririn faran faransanci mai siririn gaske. Cika abincin da abubuwan da kuka fi so, zaku iya amfani da dafaffiyar naman alade, yada cuku, yankakken avocado, guacamole na gida da sabon cuku, ko kuma duk wani zaɓi da kuka zaba. Nade birgima a hankali kuma kunsa shi a cikin lemun roba, sanya a cikin firinji na kimanin minti 30 saboda komai ya daidaita. Na gaba, yanyanka kusan santimita 4 don yin siffar sushi na jabu kuma sanya abin goge baki na ado a karshen kowane bangare.
Muffins masu gishiri
Kuna buƙatar man man molin ƙira da 'yan mintoci kaɗan. Yanke wasu yankakken garin naman alade, a gauraya da garin cuku don narkewa sannan a sanya barkono da gishiri kadan. A cikin tasa daban doke kwai kuma ƙara 100 ml na ruwa mai tsami. Haɗa dukkan abubuwan haɗin a hankali yayin da murhun yayi zafi zuwa digiri 200.
Man shafawa kowane mudu da ɗan man shanu ko karin man zaitun na budurwa. Zaka iya amfani da wasu kayan kwalliyar takarda don yin muffins kuma zai zama da sauƙi a buɗe muffins ɗin. Cika kowane kwali tare da kullu, kusan kashi 3/4 a kowane sashi. Gasa na kimanin minti 15, saka abun goge baki don tabbatar sun gama aiki sosai kuma hakane.