Wasanni ya kasance babban gada ne idan ya shafi haɗin kai. Aiki wanda ba kawai yana taimakawa don kiyaye yanayin jiki ba amma yana ƙarfafa zamantakewar jama'a da girman kai. Da wasanni na yara don haɓaka zaman lafiya da jituwa, wasanni a matsayin kyakkyawar sha'awa ga haƙuri da haɗin kai, wasanni don samun nishaɗi da ƙari ...
A cikin 2013, Majalisar Dinkin Duniya ta yanke shawarar tunawa da ranar da aka keɓe don wasanni. Don haka ya zabi 6 ga Afrilu a matsayin Ranar Wasanni ta Duniya don Ci Gaban da Zaman Lafiya. Me yasa Afrilu 6? Domin wannan ita ce ranar da aka fara wasannin Olympics a 1896, wasannin da aka gudanar a garin Athens, Girka.
Wasan yara don koyo
La wasanni wasanni ne sosai shawarar ga dukkan kungiyoyin shekaru. Basketballwallon kwando ko ƙungiyar ƙwallon ƙafa, tseren aboki, ko ƙungiyar wasan ninkaya. Kowace irin hanya, wasanni suna taimakawa don kafa haɗin kai kuma koya daga halayen wasu. Da wasanni na yara don haɓaka zaman lafiya da jituwa, hadin kai, aiki tare da dabi'u daban-daban wadanda ke sanya kowane yaro farin ciki.
La aiwatar da wasanni a cikin yara Yana ba da damar sararin samaniya wanda a ciki aka sami jerin abubuwan da suka dace don ci gaban mutum da haɗin kai. Wasanni yana taimakawa wajen haɓaka ƙimomi, girmama dokoki, kafa ƙa'idodin dimokiradiyya da ƙarfafa alaƙar zama tare. Ba wai kawai shawarar da aka ba da shawarar don lafiyar jiki ba ne amma har ma don haɓaka da motsin rai da zamantakewar jama'a. Har ila yau don samun babban balaga da 'yanci.
Lokacin da yaro ya yi wasa a cikin ƙungiyar ƙwallon ƙafa ko kuma gungun 'yan mata suna wasan hockey, halaye na mutane suna bayyana da kuma buƙata ta al'ada don shawo kan mutane don aiki tare. Yayin ayyukan wasanni, yara suna aiki akan dabi'u kamar bin ƙa'idodi da girmama abokin gaba. Hakanan ga waɗanda suke tunani daban, adalci da haɗin kai. Da wasannin yara na haifar da zaman lafiya da jituwa gama kai da na mutum.
Wasannin yara da hada su
6 ga Afrilu ba kawai kwanan wata ba ne don la'akari saboda ƙididdigar da aka sanya game da aikin wasanni amma kuma saboda wannan yana haifar da haɗawa. A yau akwai ƙungiyoyin wasanni da suka haɗa da jajircewa don motsa jiki don haɓaka ƙimomi da samar da al'amuran ilimin zamantakewar jama'a. A cikin waɗannan sharuɗɗan musamman, mutanen da ke da wasu irin yanayi na iya jin daɗin zaman lafiya da jituwa da ke cikin wasanni ba tare da manyan matsaloli ba.
Don wannan, an shirya kiran wasanni ciki har da, wanda ya haɗa da jerin ayyuka tare da daidaitawa ko daidaita ƙa'idodin dokoki don ƙarfafa haɗin gwiwar dukkan mahalarta. Ta wannan hanyar, da wasannin yara Hakanan ya zama hanya mai kyau don wayar da kan jama'a, sanar da wasu sharuɗɗa da inganta girmama bambancin ra'ayi.
Wasanni a cikin annoba
Baya ga kimar da yake gabatarwa, ranar wasanni ta duniya don ci gaba tana neman fadakar da duniya mahimmancin wasanni da motsa jiki, duka na kiwon lafiya da ilimi. Ba tare da manta batutuwan hadawa, daidaito da ci gaba mai dorewa ba.
A lokutan Covid, yin wasanni ya zama da wahala a wasu ƙasashe da biranen, ya danganta da iyaka da izinin. Koyaya, koyaushe akwai zaɓuɓɓuka don wasannin yara, har cikin gida. Zai yiwu a gudanar da motsa jiki ta hanyar bin ladabi na hankali waɗanda aka yi karatunsu sosai da kuma kiyaye nisan lafiya. Kuma idan iyakance bata bada damar hakan ba, zai yuwu ayi bikin ranar a gida, motsa jiki a cikin gida. Yaya za ayi? Yanar gizo koyaushe babban aboki ne a cikin waɗannan lamuran. A can zaku iya samun ajujuwa da zaman wasanni na yara ko wasu ayyukan da zasu gayyace ku don motsa jikin ku.
Ka tuna, wasannin yara don haɓaka zaman lafiya da jituwa, don samun yara ƙoshin lafiya masu kyawawan halaye. Babu wani abu mafi kyau fiye da yin wasa akan motsa jiki a matsayin ɓangare na rayuwar yau da kullun kowane ƙarami.