Cov zaub mov txawv thiab cov zaub mov txawv thaum cev xeeb tub

Khoom noj muaj poov tshuaj nplua nuj

Thaum cev xeeb tub nws yog ib qho tseem ceeb kom ua raws ntau yam kev noj thiab muaj txiaj ntsig kev noj haus. Peb xav muab qee yam rau koj yooj yim, qab thiab ntuj cov zaub mov txawv rau koj suav nrog hauv koj hnub rau hnub. Nco ntsoov noj mov 4 txog 5 pluas nyob rau ib hnub, nrog rau tag nrho pluas tshais, pluas mov tsis loj heev, khoom noj txom ncauj me me, thiab sim ua kom muaj tshais thaum ntxov. Nruab nrab ntawm pluas tshais thiab su koj tuaj yeem noj khoom txom ncauj rau ntawm cov txiv ntoo, tab sis tsis txhob poob rau hauv lwm yam kev ntxias.

Nws yog qhov yooj yim, hauv 40 lub lis piam, uas nce kev noj haus ntawm cov txiv hmab txiv ntoo thiab zaub, kom npog qhov xav tau ntau tshaj plaws uas koj lub cev muaj nyob rau theem no ntawm cov vitamins thiab minerals. Cov ntses xiav yuav yog ib qho ntawm koj cov phoojywg zoo tshaj plaws. Thiab ib yam li lwm yam kev noj zaub mov noj, cov khoom kib, noj ntsev thiab zaub mov uas muaj cov rog thiab suab thaj ntau.

Noj tshais zoo nrog lub cev thiab lub cev

Pib hnub nrog pluas tshais zoo yog qhov zoo tshaj los pib nws. Txawm hais tias peb twb paub, nws tseem thaum sawv ntxov yog lub sijhawm "dag" tshaj plaws rau txhua yam rau koj lub plab. Tshwj xeeb tshaj yog nyob rau thawj peb lub hlis ntawm cev xeeb tub, thaum lub siab zoo li xeev siab thiab ntuav yuav luag tas li.

Ib lub tswv yim rau a Pluas tshais ntuj thiab qab qab yog los npaj cov kua mis nyeem ua nrog ncuav qab zib thiab txiv ntoo, walnuts, hazelnuts, almonds ... thiab muesli lossis granola. Nws yuav zoo tag nrho yog tias koj tseem ua tiav nws nrog cov txiv hmab txiv ntoo hauv lub caij. Apricots yuav pab koj nrog teeb meem cem quav thaum cev xeeb tub, chia ib yam nkaus, thiab nws kuj muab protein. Lwm cov txiv ntoo uas pom zoo yog kiwi, pear, thiab txiv pos nphuab los yog txiv pos.

Lwm qhov kev xaiv yog a cov qhaub cij, zoo tshaj plaws nrog cov ncuav tsis muaj lag luam, nrog qee qhov ncuav ntawm nqaij qaib ntxhw, zaub tshiab, zaub ntsuab pom, uas muab rau koj cov folic acid thiab kua txiv lws suav. Txiv pos nphuab tau pom zoo thaum cev xeeb tub vim nws muaj calcium ntau thiab cov protein ntau thiab nws cov calories tsawg. Ib qho pauv ntawm cov tswv yim no yog soob, txiv roj roj thiab arugula ci. Mus txog tom qab ob peb lub hlis koj yuav tsum hnov ​​qab txog cov nqaij npua.

Cov nqaij thiab cov zaub mov noj niaj hnub ua rau hnub ntawd

Thoob plaws hauv koj lub cev xeeb tub, koj yuav mus rau ib theem uas tej khoom noj uas yav tas los koj nyiam tsis yog li lawm, thiab lawv txawm ua rau koj tsis zoo. Nws yog lub ces lub sijhawm los txais yuav cov zaub mov txawv thiab tsw qab. Peb pom zoo rau qee cov zaub mov txawv thiab ntuj tsim muaj.

Cov nplej zom rau cov cog. Koj tuaj yeem xaiv ib qho uas koj nyiam tshaj plaws, txawm tias cov uas twb muaj taub los yog zaub ntsuab tsw piv txwv. Koj yuav xav tau txiv lws suav, zucchini, carrots, thiab qos yaj ywm. Thaum cov nplej zom tau siav koj ntxiv cov khoom xyaw ua siav, tsuas yog cov txiv lws suav. Koj do txhua yam kom zoo, nrog roj txiv roj thiab npaj ua haujlwm. Sim kom tsis txhob ntxiv ntsev.

Rau hauv daim ntawv qhia salmon papillote salmon tshiab los sis khov yog xav tau kom tsis txhob muaj anisaki, leek, dos, ntsuab asparagus thiab teeb meem zaub ntug hauv paus. Tom qab preheating qhov cub rau 180º koj qhia cov ntawv ci nrog tag nrho cov khoom xyaw, ua cov zaub cov txaj ntawm cov ntses. Sib nrug koj npaj vinaigrette ntawm txiv qaub, txiv kab ntxwv, thiab txhoov zaub txhwb qaib. Koj tuaj yeem nrog cov lus nthuav qhia nrog cov nplej xim av, quinoa, txawm tias ib tug chibpea hummus.

Smoothies rau khoom noj txom ncauj rau cov poj niam cev xeeb tub

Smoothies yog qhov kev xaiv zoo los ntawm kev noj mov. Xws li khoom txom ncauj, lossis nruab nrab ntawm pluas tshais thiab su. Tsis tas li ib co ntawm lawv muaj cov khoom, dhau ntawm cov khoom noj khoom haus, uas yuav daws qee cov tsos mob tsis xis nyob, xws li xeev siab lossis tsis muaj zog. Cov no yog cov tastiest thiab cov zaub mov txawv ntuj.

Txiv puv luj thiab qhiav smoothie, Nws yuav pab koj tsaug zog xeev siab thiab ntuav. Koj xav tau cov txiv puv luj hmoov thiab ib daim ntawm cov qhiav tshiab thiab sib tov txhua yam. Lwm qhov sib tov zoo ntxiv txhawm rau txhim kho ncig thiab tiv thaiv kom txhob mob txeeb zig yog blueberries, avocado. Koj yuav tsum ntxiv dej ntxiv rau qhov smoothie no kom nws qab zib, tab sis tsis dhuav.

Ib tug heev smoothie tag nrho hauv cov hlau yog tias ntawm pear, spinach thiab almond mis. Koj tuaj yeem siv cov mis uas lawv muag hauv cov zaub mov noj lossis tawm ntawm tes almonds kom tsau ib hmo. Yeej lub pear huv si ntawm cov noob thiab tawv nqaij, lub txiv mis almond thiab ib qho puv tes ntawm cov zaub ntsuab tshiab kom txog thaum muaj kev sib tov sib xyaw.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.