Vese vana vanofarira madhiri uye zvihwitsi, asi kana vana vadiki vaine imwe mhando ye kusawirirana, kuvapa iko kunakirwa kudiki kunogona kuwana kunonyengera. Mazuva ano, mumashopamakuru ese makuru unogona kuwana akasiyana madhiri asina-gluten, zvisinei, hakuzombovi nechinhu chiri nani kupfuura dhizeti yakagadzirwa pamba. Kana iwe uine vana vasingagumbuke pamba, nhasi tinokupa mamwe mabikirwo aunogona kuzvigadzirira kuti mhuri yese ifare nekunakidzwa zvakaenzana.
Gluten yemahara madhiri
Gluten ari chinhu chine hupfu hwezviyo zvinonaya mvura, kunyanya mugorosi. Kunyangwe iripowo mune zvimwe zviyo zvakaita sebhari, rye, zvipere uye kunyangwe oats. Naizvozvo, iwe unofanirwa kubvisa chinongedzo ichi kubva mukudya kwevanhu vane chirwere ichi. Iwe unogona kugadzirira akawanda masutukeni asina-gluten kuti vana vafarire, heano mamwe mabikirwo.
White Chokoreti Flan
Mufananidzo: Mipostre.com
Iyi flan iri nyore yakagadzirirwa mumaminetsi mashoma uye iwe unongoda izvo zvina zvigadzirwa. Kana uchida, unogona kuchinja chokoreti chena yekokoreti yemukaka kana cocoa yakachena, chero yaunoda zvakanyanya.
Zvimwe:
- 300 ml ye mukaka semi-skimmed
- 1 chidhinha che akazvarwa kukwira (200 ml)
- 180 gr ye Chokoreti chena kana uyo wawakasarudza
- Hamvuropu ye kugadzirira curd
Kugadzirira:
- Muchopu tinoisa 200 ml ye mukaka, kirimu uye chokoreti.
- Isu tinopisa zvese pamwechete pamusoro pemoto wakadzika kusvikira chokoreti yanyungudika zvachose.
- Kana tangogadzirira, tinobvisa kubva mumoto uye tinochengetedza.
- Mune imwe mudziyo, sanganisa iyo yasara ye mukaka uye kugadzirira curd uye tinoiputsa zvakanaka.
- Isu tinodzosera saga pamoto uye tinowedzera musanganiswa wapfuura, kurunga ndokusiya pamoto kudzamara watanga kufashaira.
- Tinobvisa kubva mumoto uye Isu tinodururira musanganiswa mumidziyo yega yega. Iwe unogona kushandisa flan molds kana silicone muffin, nyore kusunungura.
- Kamwe pavanotonhora, tinoshumira iyo flan achiperekedzwa mutsvuku jamu jamu, kirimu, caramel kana chokoreti yakati wandei yakanyunguduka.
Chocolate makuki
Cookies anonaka makuki, crispy yekunze uye yakazara mukati. Dhizeti inonaka iyo vana vane celiac vanogona kuve nayo kana iwe ukavagadzirira nenzira inotevera.
Zvimwe:
- 1 yai L
- 100 gr ye Ruomba
- 100 gr ye shuga shava uye 50 g yeshuga chena
- 150 gr ye chibage (chibage)
- 1 teaspoon ye mbiriso
- Zvishandiso zve chokoreti
- 1 teaspoon ye Vanilla
Ita shuwa kuti zvese mbiriso uye machokoreti machipisi haina chero gluten.
Kugadzirira:
- Mumubatsiri, tinosanganisa bhotoro nemhando mbiri dzeshuga ndokurova nedzimwe tsvimbo.
- Isu tinowedzera zai uye vanilla essence ndokurova zvakare.
- Mune imwe mudziyo muhombe, tinosefa hupfu nembiriso.
- Isu tinosanganisa zvinyoro nyoro neyakaoma uye nemafambiro akapfava isu tinosanganisa zvese zvinoshandiswa zvakanaka.
- Tinowedzera chokoreti machipisi kuravira uye tinoongorora kuti musanganiswa une kuenderana kwakakodzera. Inofanira kuve yakakwenenzverwa asi yakatsetseka kuti ikwanise kushanda pairi.
- Isu tinovhara mudziyo uye tinoisa mufiriji kweinenge awa.
- Kamwe mukanyiwa paunenge wagadzirira, tinoiburitsa mufiriji uye toenderera nekugadzirira makuki.
- Isu tinopisa choto anenge 180º
- Isu tinogadzira tireyi yekubheka ine pepa remuriwo pepa uye neiyi yetea, tiri kutora diki cookie mukanyiwa servings.
- Gadzira bhora diki woisa patray, ine chipunu, nyatsopwanya bhora rega rega kuti ripe chimiro chekuki, zvishoma. Siya imwe nzvimbo pakati pekuki yega yega sezvo ichawedzera sekubika kwayo.
- Tinorega bika kwemaminitsi makumi mashanu nemashanu kana kusvika tione kuti micheto inotanga kusviba.
- Isu tinobvisa kubva mutireyi uye Rega kupora padanda kudzivirira hutsi kubva pakuumbwa uye makuki kubva mukunyorova.
Iwe unogona kusevha aya anonaka makuki nembiya yemukaka, UN Homemade Smoothie kana ndiro inonaka yechokoreti.