Pakutanga kwegore isu takadzidza kubva ichi chinyorwa cheBBC chii, Pamwe ingano yekuti 'chikafu chamangwanani ndicho chikafu chakakosha chezuva'. Tarisa, isu tinofungidzira uye mukati, uye ini handishamisike nekuti anga ave makore mazhinji ekuteerera chirevo chakabiwa, unoyeuka here? "Idya kudya kwamangwanani samambo, idya semuchinda uye idya semupemhi" (Zvaive zvakadaro, handiti?). Eya, kudya kudya kwemangwanani kwakakosha, zvekuti sekureva kwevamwe vanoona nezvekudya zvinovaka muviri, simba ratinozowana rinofanira kunge riri pakati pezana makumi maviri kusvika makumi maviri muzana asi hatina kuzviwedzeredza here?
Kune kwedu chikamu, chinhu chinonzwisisika kukupa iwe ruzivo rwechizvino-zvino, saka isu tichati kwete, kudya kwemangwanani hachisi chikafu chakakosha chezuva '(sekutaura kwandingaita Juan Revenga, kubva ku "El Comidista"), nekuti kana tichida kuzvifunga saizvozvo, tinogona kudya zvakanyanyisa mangwanani, uye kure nekushanda, tinoshaya simba rekutarisana nezviitiko zvakasiyana zvinoitwa nevana nevakuru mumaawa ekutanga ezuva, uye kusvikira masikati, maererano takaverenga muBloggs Sportlife.
Inguva yenguva iyo vana vanoenda kuchikoro (kazhinji vachitanga mangwanani-ngwanani 'zvikoro zvemangwanani), ivo vakuru kushanda; Asi isu tinotorawo mukana (vekutanga kumuka vanoziva zvandiri kutaura nezvazvo) kuchenesa imba zvishoma, kuisa michina yekuwachisa, kuenda kunotsvaga chingwa kana kuita zvishoma kurovedza muviri Zvese izvi pamwe nemabasa esangano: funga nezvechikafu chekudya chatinozovatora vapedza kirasi (kana vakagara pachikafu chekuchikoro), gadzirira mafomu emitero yatichabhadhara, kuongorora nyaya yevana, kupurinda basa iro -yegore-mukomana akakubvunza iwe pa14 husiku (atova mumubhedha). Zvisinei, kuve wakasanodyiswa mangwanani kuti urambe uchidaro, zvinodikanwa, asi usingatipfuure, kana haucharangarira manzwiro aunoita mushure mekudya kwakanyanya?.
Ivai nesvusvuro yakakwana, asi chii chekudya kwemangwanani?
Miguel Ángel Rabanal anonongedzerawo izvozvo munhu wese anokwanisa kudya mangwanani emangwanani maererano nezvaanofarira, pasina kubatikana, uye uchifunga izvo zvakawandisa shuga uye mafuta ari hongu kana hongu anokuvadza. Uyezve, rairo yekudya nenguva nerunyararo ichiri kushanda, funga kuti nenzira iyi zviri nyore kushandisa chikafu chine hutano (kusuka mazambiringa hakusi kutambisa nguva, asi kana uine maminetsi mashanu kuti udye, unofunga kudaro) . Muchidimbu, iri kutorwa zvishoma, asi kuve zvine mwero, ini ndinonzwisisa.
Ini handidye gluten, uye kunyangwe panguva yezuva rese ini ndisingadye kugadzirira kwechingwa kana mapheka 'asina' (isina gluten, ndinoreva) kwekuseni mini muffin uye kudonha kwekofi; Pakutanga kuona peach wemwanasikana wangu ane hutano, asi ndezvekuti anodya sangweji pazororo, uye ini ndinodya peya pakati-mangwanani, saka mune mbiri zviitiko zvine balance. Nenzira, chinyorwa chakataurwa chinounza zvimwe zvirevo.
Vana vasingade kudya mangwanani.
Zvakanaka ikozvino tinofanirwa kutaura kuti hapana chaicho chinoitika, nekuti kunyangwe isu tichitenda mune zvakanaka zvekuenda kukirasi nechimwe chikafu mudumbu, tinoziva zvakare kuti kumanikidza utsinye uye hazvina maturo. Dzimwe nguva zvinonyatso 'kurudzira' ndiko kusangana nevabereki uye nenguva yehukama zuva rechikoro risati rasvika.
Chero zvazvingaitika Kana iwe ukaisa pfungwa dzako kwazviri, iwe unotora nguva yekuronga uye nekupa akasiyana emangwanani servings zuva nezuva. Gara kure ne clichés uye kurudziro yepamutemo (michero + makabhohaidhiretsi + dairy), zvichave nyore. Kana paine maapuro, svuura rimwe uye ucheke mumudziyo uri pakati petafura, une chingwa here? Toasted uye nemafuta uye chimedu che ham zvakanaka kwazvo. Edza, chinja uye chinja vana vako, vangave vachida kudya mangwanani kana kwete.
Sei zvaitendwa kuti zvakakosha?
Vanamai nanababa vemazuva ano vakura vachifunga kuti kudya kwemangwanani kwakanakisa kwaive kondinendi: tireyi izere nekucheka kutonhora, zvigadzirwa zvemukaka, muto wepanyama uye / kana michero nezviyo kana zvigadzirwa zvavo, ndagara ndichinetseka kuti 'ndiani aikwana zvese izvo mudumbu. '. Asi ini handidi kutaura chete nezve ngano kana zvitendero, nekuti kusvika nguva pfupi yapfuura takaudzwa kuti kana tadya kudya kwemangwanani 'zvakanaka' isu taizodzivirira kumwe kunowedzera kana kushomeka kwekoriori inodyiwa mangwanani ese, uye kuti iro basa rekudya kwekuseni kuchengetedza kubva kufutisa.
Nyaya yataurwa pamusoro apa yeBBC inonongedzera kuongororo hombe yakaburitswa muAmerican Journal of Clinical Nutrition, iyo isina kuwana mutsauko pakati pevanhu vakafutisa avo vakasiya chikafu chamangwanani kwemwedzi mina, nevaya vanga vachidya kudya kwemangwanani. Zvingave ipapo, kuti tsika dzemunhu ane hutano dzinokanganisa zvakanyanya mukuchengetedza huremu hwakakodzera. Semuenzaniso, zvisinei nekudya kwekuseni, avo vanoita maekisesaizi zuva nezuva, uye vachidya kudya kwakaringana, zvinonyanya kuvaomera kuti vawedzere uremu.
Uye pakupedzisira, mamwe mazano kubva kwatiri zvichienda mberi 'chii chausingafanire kuvapa kudya kwemangwanani', kana vakakushandira.