If you are pregnant, you already know that it is very important that you do physical activity daily to avoid complications during your pregnancy. It is essential to avoid a sedentary lifestyle to prevent excess weight, which could be really negative for the correct development of your pregnancy. However, the current situation greatly complicates the possibility of exercising outside the home.
We are facing an unknown situation, which forces all citizens to remain confined to their homes to prevent further expansion of the coronavirus. That is why, for your own health and that of your baby, in addition to that of all the people who are part of your life and for community solidarity, you should not leave home under any circumstances. But this does not mean that you can forget to exercise, because your pregnancy continues and you must continue taking care of yourself as before.
Exercising at home while pregnant
Depending on the state you are in, you will be more or less likely to exercise. In any case, you should do it with caution so as not to put your pregnancy at risk. Remember that in these circumstances, it is essential to avoid having to go to health centers. So you should avoid any exercise that could harm you and have to go to a medical consultation.
The simplest thing is to walk, take long walks that are generally recommended to be done in the street. But under the current circumstances, the only thing you can do is take walks around your house. If you have corridors, walk on them for short periods of time throughout the day. In order not to get bored, you should set daily goals, for example, 20 laps down the hall that will progressively increase each day.
You can also get a mobile application that is responsible for counting the steps performed. This way you will know when you have met the recommended goal in your state, according to the recommendations of the World Health Organization. Of course, in no case should you exceed your possibilities or set a goal that is not realistic, taking into account that you are pregnant.
Yoga for pregnant women
During confinement, it is very likely that you will go through moments of anxiety, overwhelm and worry due to the ignorance of what is being experienced. But just as it is essential to avoid a sedentary lifestyle, you must control your emotional state as much as possible since a power surge could have very serious consequences for your pregnancy, like preeclampsia.
Try to stay positive, remember that this coronavirus quarantine situation is temporary and if everyone fulfills their social mission, normality will soon return and your son will come to this world to complete your happiness. However, if during this period of confinement you feel anxiety and stress, it is advisable that you start practicing yoga for pregnant women and / or exercise exercises. Guided Meditation.
Guided Internet Sessions
On the Internet you can find free resources to practice specific exercises for pregnant women, both on social networks and on video platforms such as YouTube. In this period of confinement, there are many people who put their knowledge at the service of all citizens. It is in these moments when the commitment and solidarity of the people is really noticeable.
Do not hesitate to look for guided sessions on the Internet, on platforms like Instagram you can find groups of people who are in the same situation. Between all of them, you can share your ideas for coping with pregnancy While the quarantine lasts and who knows, maybe you can make new friends that will help you through these tough weeks for everyone.
In addition to exercising every day at home, It is essential that at this time you take maximum care of your diet. Your daily activity will be much lower than usual, so your caloric needs should also be reduced. The lower the caloric expenditure, the lower the calorie intake, don't forget it and so you can control your weight in a healthy way during your pregnancy in a state of quarantine.