With the arrival of spring, it is time to make some changes in the children's diet. Since the change of season often causes changes in mood, what is known as spring asthenia. In some cases it can cause the child to be more nervous and have difficulty sleeping. And in many other cases, a state of apathy, lack of energy and even sadness.
To counteract this atypical state produced by spring, it is essential to incorporate foods that improve fitness naturally. Because it is widely known that food plays a key role in life, since it is the source of energy that the body needs to function. Here we tell you how the feeding of children should be during spring.
Spring foods
Each food has a maturation process and specific weather needs to develop correctly. Although today it is possible to find all kinds of food practically at any time of the year, the consumption of seasonal foods. The advantages are, among others, that it is tastier, that they are local products and therefore, more respectful with the environment, but also, they are cheaper.
Nature is wise and provides the most appropriate foods in each season. In spring, the pantry fills with color with lots of fruits and vegetables. In addition to fish, shellfish and meats that are at their optimum growth point for consumption. When you prepare your shopping list, don't forget to fill your cart with the following foods.
- Fruits: strawberries, strawberries, oranges, loquats, plums, apricot, banana, pineapple or grapefruit.
- Vegetables: pod vegetables (broad beans, peas, green beans), beets, artichokes, chard, tomatoes, cucumbers, cabbage, aubergines, radish, celery and cauliflower.
- Meat: turkey, chicken, rabbit, lamb, pork, suckling pig, capon, quail, veal and cow.
- Fish and seafood: tuna, salmon, trout, cod, bonito, swordfish, ray, pomfret, hake, oysters, mussels, crayfish and spider crabs.
Spring feeding of children
Fruits and vegetables should be present to a large extent in the diet of children throughout the year. However, during hot weather it is even more important. This is because increased hydration needs And the best way to ensure that children are well hydrated is with foods rich in vitamins and minerals, such as fruits and vegetables.
The allergy season par excellence is also here, which can increase the risk of colds in children. To avoid this, it is essential that your diet includes foods that help strengthen your immune system. This is achieved by iron rich foods like legumes, especially lentils, green leafy vegetables, red meat, and dairy.
The best way to make sure your children eat the food they need to be strong and healthy is by organizing a varied, balanced diet that includes foods from all groups. In each season you must choose seasonal foods, in order to take advantage of all the nutrients that food offers us.
Planning the children's menu in spring
Taking children to the market is always an experience unique for the little ones. Because you don't usually think about how food is transformed, but for children it is something really curious. In the spring season the stalls are full of colorful foods such as different fruits, in addition, they can see the differences of the fish and the rest of the products that they consume daily.
When planning your shopping list, involve the children in the process. Ask them what foods they like best and what they want to buy for the weekly meal. Especially if you have children who eat poorly or that they have trouble eating certain things like vegetables. This step is essential to achieve changes in the relationship of children with food.