During pregnancy it is very important to follow a varied and balanced diet, with an appropriate contribution of all the nutrients. That the fetus develops correctly and the pregnancy has a favorable evolution depends to a large extent on the diet. Therefore, at the beginning of pregnancy, women receive some recommendations on how the diet should be during this period.
However, there are many doubts about the foods that can or cannot be taken, especially when it comes to the types of meat or fish. In the link you will find some tips on recommended diet in pregnancy. Also in the recipes section Madres Hoy, you can find appropriate recipes for each of the trimesters of pregnancy, as well as advice for pregnant women with various pathologies such as gestational diabetes.
Can you eat pork while pregnant?
All types of meat are recommended during pregnancy, since each of them contains essential proteins and vitamins for the development of the fetus. However, it is preferable to choose those with lower fat content, such as turkey, chicken or the lean parts of pork. Therefore, in principle there is no prohibition on taking pork, if there is no contraindication, which in any case, it will be the doctor who should assess it.
As for the way to consume food during pregnancy, it is very important to take into account certain restrictions. What the specialists recommend is avoid eating raw or undercooked meats, such as cold cuts. But it is not only with meat or fish with food that you have to be careful. It is also very important to wash fruits and vegetables very well, because they also contain bacteria that can affect the development of the fetus.
Therefore, the meat you consume itself is not as dangerous as the way it is cooked or consumed. So you can eat pork during pregnancy. Yes indeed, make sure to always choose the parts with less fat and cook all food very well. And if you have any doubts, consult your midwife or your pregnancy doctor.