Yawancin yara a yau suna gabatarwa rashin maganin lactose, matsala ce ga yara ƙanana tunda basa iya cin abinci da yawa, ga kuma iyayen. Ga na karshen, jerin cinikin kalubale ne na yau da kullun, tunda yawancin samfuran da zamu iya samu a cikin manyan kantunan suna dauke da lactose. Lactose wani nau'in sukari ne wanda ake samu a madara, amma ana kuma kara shi zuwa kayan da yawa don kara dandano.
Idan kuna da ɗa tare da rashin haƙuri na lactose a gida, tabbas zaka sami matsala wajen tsara menu wanda ɗanka zaiyi na iya ɗauka ba tare da matsala ba Musamman ma lokacin da muke magana game da kayan zaki, tunda yawancin su suna da lactose tsakanin kayan aikin su. Amma a yau muna da babbar sa'a cewa iyalai da yawa suna fuskantar matsaloli iri ɗaya, amma kuma, suna raba hanyarsu ta magance ta da babbar dabara.
Don haka a yau za mu yi iya ƙoƙarinmu tare da waɗannan ra'ayoyin daga, kayan zaki a yara tare da rashin haƙuri da lactose. Kari akan haka, a hanyar mahaɗin zaku sami hanya mai sauƙi don ƙirƙirar a menu na mako-mako don yaran celiac.
Ruwan pudding oatmeal
Madarar Oat na da ɗanɗano mai ɗanɗano, yana mai da shi cikakke wannan kayan zaki na gargajiya.
Sinadaran
- 1 gilashin zagaye shinkafa
- Lita na madara oat
- 1 tubali na cream-lactose-kyauta
- 6 tablespoons sukari
- Kwasfa lemun tsami
- 1 sprig na kirfa
- kirfa ƙasa
Da farko dole ne mu sanya casserole a kan wuta tare da madarar oat da tubalin kirim mai ƙarancin lactose, a matsakaiciyar zafin jiki. Muna wanke lemun tsami sosai kuma mun bushe shi da takarda mai ɗaukewa, a hankali, mun yanke harsashi ba tare da daukar komai daga bangaren farin ba. Elara bawon lemun tsami a cikin casserole kuma kuma ƙara sandar kirfa. Idan madara tayi zafi ba tare da tafasa ba, sai a zuba sikari sannan a juya sosai.
A halin yanzu, muna sanya shinkafar cikin matsi kuma za mu wanketa a ƙarƙashin ruwan sanyi mai gudana. Muna zubar da ruwa da kyau kuma da zarar madara ta fara tafasa, ƙara shinkafa da dafa, motsawa koyaushe na kimanin minti 40 akan wuta kadan. Dole ne mu sa madara ta ragu kuma shinkafar ta yi laushi, don cimma wannan ya zama dole a motsa koyaushe.
Da zarar an shirya, Muna aiki a cikin kowane kwantena kuma muna rufe tare da filastik filastik har sai pudding din shinkafa yayi sanyi gaba daya. Kafin muyi hidima, mun yayyafa garin kirfa a sama da voila, karamin lactose mara haƙuri yanzu yana da kayan zaki mai daɗi don morewa.
Lactose-ba tare da vanilla custard ba
Wani kayan zaki na gida wanda duk yara suke so, an shirya wannan girkin ne cikin fewan mintuna kuma yaronka zai iya ɗauka ba tare da wata matsala ba.
Sinadaran
- 400 ml na madara mara lactose
- 1 tubali na cream maras lactose
- 80 gr na sukari
- 4 kwai yolks
- bawon lemun tsami
- 1 tablespoon na garin masara
- A wake na vanilla
- 1 sandar kirfa
- injin kirfa
- Maria irin cookies Ba tare da lactose ba
Mun sanya madara, kirim, bawon lemun tsami, vanilla sprig da kirfa sandar a cikin tukunyar a saka a kan wuta mara nauyi. Idan ya fara tafasa sai ki sauke daga wuta ki barshi ya dahu dukkan sinadaran suna sakin asalinsu da dandanonsu.
A halin yanzu, muna hada yolks na kwai da sukari a cikin kwano da hadawa har sai mun sami kirim mai tsami. A cikin ƙaramin gilashi, muna narkar da garin masarar a cikin ɗan madara mai sanyi kaɗan kuma mu haɗu da yolks. Da zarar madarar ta yi dumi, sai a cire danyun tsumman da bawon lemun tsami a kara dan kadan na yolks din, ta wannan hanyar zai daidaita da yanayin zafi kuma kwan ba zai tashi ba.
Bayan haka, vmasters suna ƙara sauran cakuda ta hanyar wucewa ta farko ta cikin matattarar ruwa. Muna haɗar komai da kyau kuma mu koma wuta, a matsakaiciyar ƙarancin zafin jiki, muna motsawa koyaushe. Dole ne mu dafa kullun har sai mun sami daidaito amma mai tsami. Da zarar mun shirya, zamuyi aiki a cikin kwantena ɗinka kuma ƙara kuki a cikin kowane akwati. Rufe shi da lemun roba kuma a sanyaya zafin jiki a daki, da zafin dumi, za mu iya sanya shi a cikin firiji.
Kafin yin hidima, yafa kirfa kadan ƙasa kuma a shirye don jin daɗi!
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