Ukuchitha iiyure ezininzi ekhaya kuhlala kufana nokudikwa kwaye ngenxa yoko sizama ukuhambisa ixesha lokuziqhelanisa nokukha. Ayisiyondlela enokuba nempilo ukuba yenziwa yonke imihla kwaye ngendlela engalawulekiyo, yiyo loo nto usenza njalo singabonelela ngezimvo zokutya ngokukuko ebantwaneni.
Zininzi iintlobo zokutya esinazo kwaye zisempilweni. Izama ukudibanisa zonke ezo zinokuthandwa ngabantwana bakho. Ukuba lixesha lokuqala oza kuzama ngalo, unga qulunqa izitya ngokulungiselela okumnandi kunye nokonwaba ukuze batye ngakumbi ngamehlo abo. Kweli nqaku siphakamisa ezona zimvo zilungileyo zokutya ngokulula ebantwaneni.
Iingcamango zokutya ngokutya eziphilileyo kubantwana
Ungaphuthelwa yile mibono ephilileyo yokutya abantwana:
- Amantongomane: yi kokutya okunempilo esinokukufumana ngaphakathi kokutya kwethu kwaye kukho iindidi ezininzi. Kukulungele ukuzitya nazo zonke iifomathi ezinikezelwa ngazo ezivenkileni, kodwa kuba zinokubakho, Kungcono uzithathe ziluhlaza ngaphandle kwetyuwa.
- Iziqhamo ezomileyo: Ngenye indlela yokugxila kwiswekile yendalo yezi ziqhamo, ke lolunye unyango olufanelekileyo. Ifumaneka kwiiapilkosi ezomisiweyo, imihla, iiplamu, iidiliya, iiblueberries ... kwaye yiyo loo nto zigcwele ifayibha kunye neevithamini.
- Isiqhamo esitsha sexesha: Sisindululo esifanelekileyo. Ukuyithatha ngexesha lonyaka kuthetha ukuyitya iswiti kakhulu kwaye ke iya kuba mnandi ngakumbi. Ungasinika isiqhamo ngokwenza umxube weentlobo ngeentlobo zazo kwaye uzizise ngamaqhekeza amancinci. Umxube wemibala uhlala unomtsalane ngakumbi ebantwaneni.
- Iziselo ezisempilweni njengeziqhamo: singenza iijusi ezinomtsalane neziswiti neziqhamo. Into esempilweni kakhulu kwaye igcwele iivithamini, nangona owona mzekelo ubalaseleyo we ukuhlala usempilweni kwaye uhlanjululwa ngamanzi.
- Iisoseji, kodwa ukunciphisa umda ekusebenziseni kwazo: Unokucinga ngokutya iisoseji eziphekiweyo kwaye ngaphandle kwamafutha. Kukho iindlela ezizezinye ezilungileyo kakhulu kwintengiso apho unokufikelela khona dibanisa izilayi zengqolowa ezipheleleyo zesonka.
- Intlanzi kunye neentlanzi: yenye indlela esempilweni kakhulu, sinomfanekiso we ezahlukahlukeneyo kwiinkonkxa Njengembaza, iibarnacles, iisardadi ...kwaye ayinamsebenzi ezinje ngomqolo ophekiweyo, ii-anchovies ezikhethiweyo ...
- Unokwenza amashwamshwam akho amnandi. I-Popcorn lukhetho olulungileyo kwaye lusempilweni. Olunye ukhetho ziitapile ezilungiselelwe ngendlela yobugcisa nakwiziko. Unako ukuzonwabisa kunye neetyuwa kunye nepaprika emnandi.
- Imifuno eluhlaza Banendlela ekhethekileyo yokutya, kodwa besempilweni kakhulu kwaye belungelelene. Unokukhetha ukutya iitumato, iminqathe, ii-ertyisi, ikhukhamba, ipepile ebomvu ... kwaye enye indlela enomdla kakhulu ebantwaneni yile pickles, chives kunye neoli yomnquma.
Yintoni onokuzama ukuyiphepha
Kuya kufuneka uphephe phantse zonke iimveliso ezinekhalori ephezulu kunye nokutya okunamafutha. Ukutya okutyiwa okuneetyuwa ayisosincomo silungileyo, iincasa zazo zinamandla kakhulu kwaye zibenza babambeke ekusebenziseni kwabo, kuthintele ukusetyenziswa kwabo ngokukufaka endaweni yokutya okusempilweni okunencasa efanayo.
- Ukusetyenziswa gwenxa kweswekile tayinampilo kwaphela. Ukutya okunje ngeziselo ezihlwahlwazayo kunye nezinye iijusi ezipakishiweyo zizinto ezinomdla kule iswekile, ke ngoko, akufuneki ukuba zixhatshazwe.
- Amafutha agcwalisiweyo Kukutya okukutya kakhulu kunokucwangciswa ngumzimba wethu, nangakumbi ukuba kwenzeka esemncinci. Singayifumana kwiikeyiki kunye neesoseji ezinamafutha.
Ukusuka kuzo zonke ezi zimvo kuhlala kubalulekile ukuba umntwana agcine ukutya okuninzi kwisidlo ngasinye, ukuze afike ngaphandle kokulamba de ukutya okulandelayo kosuku. Ukuba ufuna ukwazi ngakumbi malunga nokutya izimvo Ungayibona le khonkco.