Emva kokukhulelwa Umzimba uhamba ngokutshintshwa kwehomoni kwaye iinwele zethu zihlupheka, zibe yinkxalabo yoomama abatsha. Iinwele ziyawa kakhulu kunesiqhelo, sayifumana igcwele indlu saza soyika. Ngaba kuqhelekile ukuba iinwele ziwe kakhulu emva kokukhulelwa? Makhe sibone ukuba kutheni kunye neengcebiso zokuthintela ukulahleka kweenwele emva kokukhulelwa.
Ngaba kuqhelekile ukuba iinwele ziwe kakhulu emva kokukhulelwa?
Ungakhathazeki, kunjalo eyona iqhelekileyo. Kulo lonke ukukhulelwa, iihomoni zisebenza emzimbeni wethu ukulungiselela ubomi obutsha obuzayo. Ezi hormone zichaphazela umzimba wethu, kunye neenwele zethu. Ngexesha lokukhulelwa iinwele zakho zibukeka zikhanya kwaye zihle, ngenxa yomphumo wokunyuka kwe-estrogen emzimbeni wethu. Awuzange uphulukane neenwele kwaye ujongeke ngendlela ongazange wazi ngayo ngaphambili. Wavuya!
Emva kokubeleka, amanqanaba ehomoni alawula kwaye amanqanaba e-estrogen aye ehla, kunye nazo zonke iinwele ezingazange ziwe ngexesha lokukhulelwa ziya kuwa ngokukhawuleza. Ikwachaphazela noxinzelelo lokufika komntwana wakho kwihlabathi. Ungakhathazeki, yinto eqhelekileyo kwaye ayinakuphepheka, awuyi kuba nempandla. Yinto ekufuneka yenzeke kwaye inokuqalisa iinyanga ezi-2 okanye ezi-3 emva kokuzala. Iinwele zakho ziya kubuyela kwimeko yesiqhelo ngexesha umntwana ejika unyaka omnye ubudala.
Ayinanto yakwenza nokuba ungancancisi okanye ungancancisi. Nokuba ukhetha ukuncancisa okanye hayi, iinwele zakho ziya kuwa. Ukuthintela ukulahleka kweenwele ezininzi, sinokulandela ezi ngcebiso zokuthintela ukulahleka kweenwele emva kokulahleka kweenwele.
Iingcebiso zokuthintela ukulahleka kweenwele emva kweenwele
- Ukutya. Ukutya kubalulekile kwimpilo yakho jikelele kunye neyeenwele zakho. Landela ukutya okunokulinganisela kunye okwahlukeneyo. Zama ukutya ukutya okuqukethe i-vitamin A, B kunye no-C (iziqhamo, imifuno, intlanzi, inkukhu, i-avokhado, i-cereals okanye iimveliso zobisi), i-calcium, i-iron kunye ne-iodine (intsholongwane yengqolowa, i-chickpeas, i-almonds, isipinashi ...). Oku kuya kwenza ukuba iinwele zakho zibonakale zisempilweni ngakumbi, njengoko kuya kwenza iinzipho zakho. Ugqirha wakho angakunika a ukongezwa kwesondlo ukuyincedisa ngokutya kwakho.
- Kuphephe ukusebenzisa ezomisi kunye nee-ayini, ezonakalisa kakhulu iinwele. Mayome umoya ukuze ungawuphathi kakubi.
- Khetha ishampu efanelekileyo. Sebenzisa ishampu ethambileyo ene-PH engathathi hlangothi njengaleyo yeentsana. Zinemichiza embalwa kakhulu kwaye ziya kuba yingozi kakhulu kwizinwele zakho. Unokukhetha ishampu yokuthambisa ukuze ibonakale ngathi unokuninzi.
- Kukho unyango lwezithambiso ezithile ngenxa yokulahleka kweenwele ezinokukunceda ukuyeka ukulahleka kweenwele.
- Yiphathe ngenyameko. Yomise ngetawuli xa uyihlamba ngobunono ungayihlikihli.
- Musa ukusebenzisa idayi okanye iimveliso ezinobundlobongela ukuze ungonakalisi impilo yeenwele zakho.
- Ziphephe iinwele apho iinwele ziqinile, ukuze ungawenzi nangakumbi.
- Lixesha elihle lokuba tshintsha inkangeleko yakho. Ukuba uchebile iinwele zakho ziya kuba namandla, kwaye ekubeni zinobunzima obuncinci ziya kubonakala zinomthamo omkhulu. Kuya kuba lula kuwe ukunyamekela nokuphatha, kwaye kule nqanaba emva kokubeleka kukhululekile ngakumbi kumama.
- El Uxinzelelo alunabuhlobo kakhulu kwizinwele. Zama ukukhululeka kangangoko, musa ukuzithwalisa nzima ngamaxhala awongezelelekileyo.
- Iphulule ukuze uvule ukujikeleza. Nge-massage ethambileyo kwi-scalp yakho, ukujikeleza kuya kuphucula kwaye kukhuthazwe. Yenza oku ngentende yesandla sakho, endaweni yeminwe yakho, ukuphepha ukukhupha igrisi.
Ukulahleka kweenwele emva kokukhulelwa, njengoko ubonile, kuyinto eqhelekileyo kwaye akukho nto yoyika. Unako ukulandela ezi ngcebiso ukuthintela ukuba bawe ngakumbi kwaye bayeke ukuwa kwabo kangangoko kunokwenzeka.
Kuba khumbula ... ukuba emva kweenyanga ezi-6-8 iinwele zakho ziqhubeka nokuwa kakhulu, qhagamshelana nodokotela wakho.