Sonke siyayazi loo nto Uxinzelelo olugqithisileyo alulunganga Ngokubanzi, kodwa okubi ngakumbi kukukhulelwa kokubini umama nosana. Kodwa ziziphi iimpembelelo zoxinzelelo olunazo ekukhuleni komntwana? Sinokuluthintela njani uxinzelelo ngaphambi kokubeleka? Siza kusombulula la kunye namanye amathandabuzo kweli nqaku.
Ukubaluleka kwempilo yeemvakalelo
Ngethamsanqa, impilo yeemvakalelo kunye nengqondo inikwa ngokubaluleka nangakumbi. Siyasazi isiphumo esibi sokuvezwa kuxinzelelo olugqithisileyo, sivelisa unxunguphalo, ukuqaqanjelwa sisisu, ukudana, iintlungu zemisipha kunye nentloko kwaye unokufumana ukothuka. Inokwenza nayiphi na imeko yonyango ukuba ibe mandundu. Ukuba songeza ukuba ingqamana nokukhulelwa kobomi obutsha, umonakalo obangelwe luxinzelelo kunokuba mkhulu kakhulu, ichaphazela bobabini umama nosana.
Uxinzelelo ngokwalo kunye nomlinganiso olungileyo akulunganga. Kwimilinganiselo yayo efanelekileyo, isenza ukuba siphaphele ukuzalisekisa injongo, ngenjongo. Isikhuthaza ukuba senze izinto kakuhle. Kodwa sele siyazi ukuba yonke into egqithisileyo imbi kwaye uxinzelelo alunakuba lucalucalulo. Uxinzelelo olubi luvelisa ukungathandeki komzimba kunye neempawu zomzimba. ngenxa yemveliso yeadrenaline engaphezulu.
Iziphumo zoxinzelelo ekukhulelweni
Impilo kamama ibaluleke kakhulu ngexesha lokukhulelwa ekukhuleni ngokuchanekileyo kosana nakwimpilo yalo yexesha elizayo. Ngexesha lokukhulelwa kufuneka uzame ukuba njengokuphumla kwaye ndikhululeke kangangoko kunokwenzeka ukuze umzimba wethu wenze umsebenzi wawo.
Amaxesha amaninzi asizukukwazi ukushenxisa umthombo woxinzelelo, njengokufa kwelungu losapho, ukudendwa, ingozi ... okanye iimeko ezingaphaya kwamandla ethu. Kodwa kukho ezinye iimeko esinamandla okulawula ukuba izinto esiziphilayo zisichaphazela kangakanani, ukubaluleka esizinika zona. Kukuzo meko apho sinokuthi senze eyethu indima ukugcina uxinzelelo lukhona.
Los iingozi kwiintsana Abasetyhini abanyamezela amanqanaba aphezulu oxinzelelo ngelixa bekhulelwe ikakhulu: ubunzima bokuzalwa obuphantsi kunye nokubakho kokuhanjiswa kwangaphambi kwexesha. IHormone cortisol yoxinzelelo inciphisa ukuhamba kwegazi ukuya kwi-placenta kwaye inokubangela abasebenzi ngaphambi kwexesha. Olunye uphononongo lukwanxibelelanisa isiphumo soxinzelelo ngaphambi kokuzalwa kunye notshintsho kwi ukukhula komntwana kunye neengxaki zokufunda ezinokubakho Xa indala. Into leyo ayisayi kuphinda ishiywe yodwa ekuzalweni kwayo, kodwa iya kuchaphazela ukukhula kwayo kwikamva.
Ukuba kunokwenzeka, kuya kufuneka ucwangcise ukukhulelwa kwakho ngexesha elizolileyo. Nangona sele sazi, iintsana azizi xa ufuna kwaye asikwazi ukulawula imicimbi yangaphandle. Kufuneka sihlale sizama ukwenza impilo-ntle yethu yengqondo ibengcono ngexa lokukhulelwa.
Sikunika iingcebiso ukuze ubeke ecaleni uxinzelelo lwaphambi kokubeleka.
Iingcebiso zokuphepha uxinzelelo lwangaphambi kokubeleka
- Imiyalezo. Sonke siyazazi izibonelelo zokuphulula. Ngexesha lokukhulelwa unokuzonwabela izibonelelo zalo kunye nokunciphisa uxinzelelo. Kuya kukunceda ulale ngcono.
- Mamela umculo owuthandayo. Umculo unamandla okuphumla. Mamela umculo wakho owuthandayo kunye nomdaniso ukuze ususe uxinzelelo.
- Ukuzivocavoca. Buza ugqirha wakho ukuba yeyiphi imithambo ayincomayo kwimeko yakho kunye nenyanga yakho yokukhulelwa. Ukuthamba komzimba njengokuhamba kunezibonelelo ezininzi, kususa ingqondo nomzimba wamaxhala amaninzi kwaye kukhuphe iihormone zokuphila.
- Thatha ixesha lakho ngokwakho. Xa umntwana ezelwe, ixesha lakho liya kuba lelakhe ixesha. Thatha ithuba ngoku lokwenza izinto okonwabela ukuzenza njengokufunda, ukuya kwimiboniso bhanyabhanya, ukuya kwindawo yokwenza iinwele ...
- Yitya ukutya okufanelekileyo. Yitya usempilweni, uxinzelelo lunokukwenza ukuba ufune amafutha amaninzi kunye neswekile nazo ezingalunganga ngexesha lokukhulelwa.
- Ukuhlaziya ukuhlamba. Ibhafu elungileyo inesiphumo sokuphumla emzimbeni nasengqondweni. Ungasebenzisa iityuwa zebhafu ukuphucula oko.
- Nqamla umsebenzi. Xa usuku lwakho lokusebenza luphelile, qiniseka ukuba iingxaki zomsebenzi zihlala emsebenzini. Yonwabela ixesha lakho lasimahla. Ukuba ubona ukuba uxinzelelo lomsebenzi lukuchaphazela kakhulu, kuya kufuneka uye kwagqirha ukuze ufumane ikhefu lonyango.
Kuba khumbula ... Ubomi bomntwana wakho busemngciphekweni, akufuneki bube semngciphekweni.