Phantse kuqiniseke ukuba abasetyhini abadlulayo okanye abakhulelweyo baya kuba bedibene neentsomi kunye neenkolelo. Mhlawumbi baye baxelelwa ukuba kuyimfuneko "ukutya ezimbini", ekubeni bephethe obunye ubomi esibelekweni, ukuba kufuneka balahle ngokupheleleyo ikati ehlala nabo, njengomphathi wezifo eziyingozi, okanye ukuba abanako. babe neentlobano zesini ngeli xesha.
LAmarhe okuba ngumama maninzi kakhulu. Uninzi lwazo ludluliselwe ixesha elide: mhlawumbi yiloo nto zisakholelwa ukuba ngaba ziqinisekisiwe okanye aziqinisekiswanga. Kweli nqaku siye sagqiba ekubeni sihlolisise Iintsomi ezi-10 malunga nokukhulelwa.
Ukumila kwesisu kubonisa isini somntwana
Ngokwesithethe esidumileyo, kukho iindlela ezahlukeneyo zoku fumana isini somntwana. Omnye wabo ukusetyenziswa kwe-pendulum okanye indandatho yowesifazane okhulelweyo, ekufuneka yenziwe ukulinganisela kwisisu. Ngokusekelwe kwicala lentshukumo eshukumayo, ubani unokuqikelela ukuba yindoda okanye ibhinqa.
Enye inkqubo iqulathe qwalasela ukumila kwesisu: ukuba ingqukuva, inokuba yintombazana, ukuba ikhombe ngakumbi, inkwenkwe. Ngaphandle kokuthandwa kwale nkcazo-bungcali, akukho siseko senzululwazi sokuyixhasa, ngoko yintsomi ukuyichitha. Ngokutsho kweengcali, imilo yesisu idityaniswe kwizinto ezifana isakhiwo somzimba wabasetyhini kunye isikhundla somntwana, hayi isini somntwana.
Umfazi okhulelweyo kufuneka adle ezimbini
Enye inkolelo exhaphakileyo yeyokuba abasetyhini abakhulelweyo kufuneka idla abantu ababini. Le nkolelo, ebuyela emva kwexesha lemfazwe, kufuneka ichithwe: ngexesha lokukhulelwa, ngokwenene, kuphela ukunyuka okuncinci kwimfuno yamandla yemihla ngemihla eguqulela -ngokwezalathiso zoMphathiswa wezeMpilo- ukuba 350 calories ngaphezulu ngosuku ngexesha lokukhulelwa kwikota yesibini, kwaye ezongezelelweyo 460 kcal ngosuku kwi kwikota yesithathu.
Ukuzuza ubunzima obucetywayo, nangona kunjalo, kuxhomekeke kwinto umfazi abenayo ngaphambi kokukhulelwa, ngoko ke imeko nganye kufuneka ihlolwe ngabanye.
Landela enye ukutya okunempilo ngexesha lokukhulelwa Kubaluleke kakhulu, kuba idlala indima ebalulekileyo kwimpilo yowesifazane, kwi-fetus kunye ne-evolution yokukhulelwa. Ukungagqithisi kwiinxalenye, ngokukodwa, kunceda ukukhusela ubunzima obunokukhokelela kwiingxaki ezifana uxinzelelo lwegazi y isifo seswekile, umzekelo.
Ukuthanda ukutya, ukuba awanelisekanga kubangela amabala esikhumbeni
Akukho ukunqongophala kwamahemuhemu athandwayo anxulumene nento ebizwa ngokuba "yiminqweno", oko kukuthi, i umnqweno onamandla wokutya okuthile ukuba abafazi abakhulelweyo badla ngokuba nakho.
Intsomi yokuqala ukuyichitha kukuba azinxulumananga neemfuno ezithile zesondlo komama ozayo. Okwesibini kukuba akunjalo azizalani nokuzalana neempawu zokuzala ezibonakala emzimbeni, igama elithi, ngolwimi oluqhelekileyo, sibhekisela kumabala esikhumbeni (abantwana kunye nabantu abadala) adla ngokubakho ukususela ekuzalweni. Eli gama lisuka kwinkolelo exhaphakileyo yokuba la mabala abangelwa kukunganeliseki kweminqweno yomfazi okhulelweyo.
Ukwabelana ngesondo ngexesha lokukhulelwa kuyingozi
Ukwabelana ngesondo kudla ngokuba yinto engathandekiyo ngexesha lokukhulelwa, ngakumbi ngenxa yenkolelo yokuba kunokubeka umngcipheko kumntwana ongekazalwa. Nangona kunjalo, oku kukwayintsomi yokuchitha: enyanisweni, kunokwenzeka ukuba neentlobano zesini xa umfazi ekhulelwe. Ngaphezu koko, kunokuba luncedo kakhulu kwibhalansi yengqondo yesibini. Oku akuboniswanga ukwenzakalisa umntwana ongekazalwa, ngoko ukwabelana ngesondo ngexesha lokukhulelwa kuthathwa njengekhuselekile, ngaphandle kweemeko ezikhethekileyo ezinjengomngcipheko wokuzalwa ngaphambi kwexesha okanye iingxaki kwi-placenta. Kwimeko nayiphi na into, ugqirha uya kunika izibonakaliso ezichanekileyo kwiimeko, ecebisa umfazi indlela yokuziphatha ngokwemeko yakhe.
Isicaphucaphu kwenzeka kusasa kuphela
Nangona ixhaphake kakhulu kusasa, isicaphucaphu ekukhulelweni inokwenzeka nangamanye amaxesha emini nasebusuku, yaye kungekuphela nje xa uvuka, njengoko kudla ngokukholelwa. Izizathu zolu bonakaliso azikaqondwa ngokupheleleyo, kodwa utshintsho lwe-hormonal olwenzeka ngexesha lokukhulelwa lubonakala ludlala indima efanelekileyo.
Ukuba unesitshisa kuthetha ukuba umntwana uya kuba neenwele ezinde
Ngokutsho kwenye inkolelo ethandwayo, isitshisa ekukhulelweni kubangelwa kukuba umntwana uneenwele ezinde. Enyanisweni, kukho isifundo esincinci, esiqhutywa ngu Johns Hopkins Amaziko oNyango kwaye yapapashwa ngo Ukuzalwa ngo-2006, njengoko kukho unxibelelwano phakathi kobuzaza besitshisa kunye nobuninzi beenwele kwi-fetus. Nangona kunjalo, yayiluphando oluncinci olulodwa, njengoko iYunivesithi yase-Utah Health ichaza, ayibonisi sizathu kunye nesiphumo ubudlelwane. Ukongeza kwisiphumo sokuphumla kwi-sphincter ye-esophageal (enokubangela isitshisa), iihomoni zokukhulelwa zidlala indima enkulu ekukhuleni kweenwele zomntwana.
Abasetyhini abakhulelweyo akufanele babe nekati ekhaya
Le ngxelo ayisuki kwintsomi edumileyo, kodwa kwisifo iikati ezinokusidlulisela ebantwini: iToxoplasmosis. Esi sifo esosulelayo - kubangelwa Toxoplasma gondii, iprotozoan yeparasitic- inokuchaphazela zombini izilwanyana kunye nabantu kwaye, ukuba ifunyenwe ngexesha lokukhulelwa, kunokuba nemiphumo emibi kwi-fetus.
Unako Ngaba ikati isasaza i-toxoplasmosis ? Ukuba imazi itya inyama ekrwada eyosulelekileyo, okanye itya izilwanyana ezinjengeempuku kunye neentaka ezithi, nazo, zibe ngabathwali besi sifunxi-gazi. Amaqanda e-Toxoplasma aya kuphinda aphindwe kwinkqubo yakho yokwetyisa, eya kuthi emva koko ikhutshelwe kwilindle (emva koko yindlela enokwenzeka yosulelo).
Umngcipheko uvela xa izandla zidibana nezinto ezisulelekileyo kwaye emva koko zibeke emlonyeni (umzekelo, ucoce ibhokisi yenkunkuma kwaye ungayifaki emlonyeni." uhlambe izandla zakho kakuhle). Nangona kunjalo, kunqabile ukufumana isifo kwesi silwanyana. ikati yasekhaya, ukuba uhlala kuphela ekhaya kwaye ulandele a ukutya okuchanekileyo kwiikati, kunzima ukufumana usulelo. Ukongeza, kuyakwanela ukulandela uludwe lweendlela zokuthintela ukosuleleka okunokwenzeka:
- Ilungile loo nto ayingomfazi okhulelweyo ojongene nokucoca ibhokisi yesantikodwa elinye ilungu lentsapho. Ukuba uyayinyamekela, uya kuyidinga nxiba iiglavu.
- Ilindle lekati kufuneka licocwe yonke imihla: Amaqanda e-Toxoplasma ayosulela emva kweentsuku ezimbini ukuya kwezintathu, ngoko ke ukuwasusa yonke imihla kubalulekile.
- Ikati kufuneka ityiswe ngokutya iphekwe kakuhle okanye enkonkxiweyo.
- Umama okhulelweyo kufuneka nxiba iiglavu zegadi ukunqanda ukudibana nenkunkuma yekati enokubakho phantsi.
Kwakhona sikhumbula ukuba ukukhuselwa kwe-toxoplasmosis kuhamba ngaphezu kwayo yonke into ngokunikela ingqalelo ekhethekileyo ekudleni, ngakumbi inyama ekrwada kwaye kwi iziqhamo kunye nemifuno ekrwada, ekufuneka ihlanjwe kakuhle kakhulu ngaphambi kokuzisebenzisa.
Abasetyhini abakhulelweyo akufanele bafake amabhanti ezihlalo
Enye intsomi ebalulekileyo kwi-debunk kukuba abafazi abakhulelweyo banokuhlala kwiimoto ngaphandle kwamabhanti ezihlalo. DKufuneka isetyenziswe ngexesha lokukhulelwa kwaye ngaphandle kokukhulelwa, ekubeni bemela esona siqinisekiso sokhuseleko kumama nomntwana.
Kufuneka inxitywe ngokufanelekileyo ukudlula izibopho ngasentla nangaphantsi kwesisu: ibhanti enqamlekileyo kufuneka ibekwe phantsi, phantsi kwesisu, ukwenzela ukuba ingafaki uxinzelelo kumntwana, ngelixa i-diagonal kufuneka iqale ukusuka ehlombe kwaye ihambe phakathi kwamabele ukuze ibekwe ngokuchanekileyo.
Kungcono ukuphepha umsebenzi womzimba ngexesha lokukhulelwa
Ngokwenene ngokuqhelekileyo akukho contraindications ukuba umthambo xa kulindeleke ukuba umntwana, ukuba umfazi uphilile kwaye ukukhulelwa kuqhubeka ngaphandle kweengxaki. Enyanisweni, iinzuzo zokuhamba zininzi. Phakathi kwabo kuphephe ukutyeba ngokugqithisileyo, ukunciphisa ukuqhina, umqolo obuhlungu, ikhawuntara iingxaki zokujikeleza kunye nokuma, xa sikhankanya ezimbalwa. Kwimeko nayiphi na into, kulungile ukubonisana nodokotela wakho kuqala, kwaye kuphephe ukubaxa kakhulu okanye uzame kakhulu.
Iingcali zincoma ngokukodwa umsebenzi we-aerobic nge Imizuzu engama-30 ukuya kwengama-40 yokuzivocavoca okuphantsi kwemihla ngemihla , ukhetha uhamba , Hamba kwi ngebhayisekile o ukuqubha. Ngakolunye uhlangothi, imidlalo yoqhagamshelwano enobundlobongela, ethwala umngcipheko wokuwa okanye ukubetha kwisisu, kufuneka igwenywe.
Ibhiya ikwenza ube nobisi oluninzi
Sivala olu khenketho lweentsomi malunga nokukhulelwa ngenye yeentetho ezidumileyo malunga nokuba ngumama kunye nokuncelisa. Ukusela ibhiya kukhuthaza ukuveliswa kobisi lwebele. Enyanisweni, njengoko unokucinga, le yinkolelo yobuxoki. Iziselo ezinxilisayo, inyaniso, kufuneka iphetshwe ngokupheleleyo zombini ngexesha lokukhulelwa nangexesha lokuncancisa. Eyona ndlela yokuvelisa ubisi mncancise umntwana rhoqo kwaye rhoqo. Ingakumbi ekubeni kukufunxa kosana olusandul’ ukuzalwa okunomsebenzi ovuselelayo kule nkalo.
Njengoko sibonile, enye yezona zinto zibalulekileyo zokupheka kwabasetyhini abakhulelweyo kukuthatha indlela yokuphila esempilweni, okubandakanya umthambo kodwa nokutya okufanelekileyo.