El NgoFebruwari 26 lusuku lwePistachio lweHlabathi, ewe, nesi siqhamo somisiweyo sinomhla waso. Iipistachios kukutya okunezinto ezininzi ezinempilo, ekwakhuthazwa kakhulu ngexesha lokukhulelwa, kwaye ngexesha lokuncancisa. Sikuxelela ezinye zeenzuzo zalo.
Phakathi kwezinye izibonelelo, ukusetyenziswa kwe I-pistachio ithintela isifo seswekile, Ukongeza ekulawuleni inqanaba le-cholesterol, ukugcina uxinzelelo lwegazi, ukulawula ubunzima, zisebenza ngokuchasene necrampter yezihlunu, ezihlala zivela kwikota yesibini. Ngokusetyenziswa kweegram ezingama-30 uyakuqaphela ukukhululeka kwimisipha
Izibonelelo zepistachios ngexesha lokukhulelwa
Ngexesha lokukhulelwa umama ozayo ukhathalela kakhulu ukutya kwakhe, ukwandisa ukusetyenziswa kweziqhamo, imifuno kunye neeproteni, ukutya ukutya okutyebileyo okwahlukeneyo. Amantongomane anendawo apha, ngakumbi kwimeko yoomama abatya imifuno okanye i-vegan, kwaye phakathi kwabo iipistachios zihlala kwindawo ebalulekileyo.
Ukusuka kwindawo yokujonga okunesondlo, iipistachios luhlobo lwe ukutya okunamandla kakhulu, iswekile ephantsi kakhulu, i-gluten kunye ne-lactose. Kwelinye icala bazizityebi kwifayibha, iivithamini, kubandakanya ivithamin K, calcium, antioxidants, phosphorus, nemagniziyam, kubaluleke kakhulu ukuthintela cramps, iron nezinye izimbiwa. I-Pistachio sesona siqhamo sesibini esine-iron esomileyo, esokuqala sesame, kwaye eyona ininzi kwi-potassium.
Njengoko besesitshilo ngaphambili, Iipistachios ekukhulelweni zibalasele kuba zibonelela ngeeproteni, ekukhuleni kwezicubu zomntwana kunye ne-omega-3, kubalulekile ekukhuleni kwengqondo yomntwana.
Iipistachios kunye neswekile yokukhulelwa
Ngokophando olwenziwe lisebe lezesibhedlele laseShanghai, ukusetyenziswa kweepistachios kunokunceda abantu basetyhini isifo seswekile lawula iswekile yegazi kunye namanqanaba e-insulin. Eyona nto iphambili kukuba iipistachios ziluncedo olongezelelekileyo ekutyeni ngexesha lokukhulelwa.
Isifundo senziwe nge isampulu yabafazi abangama-30 abanesifo seswekile sokukhulelwa phakathi kweeveki ezingama-24 nama-28 ukumitha, okhethwe ngokungacwangciswanga. Kwisidlo sakusasa abanye babeneegram ezingama-42 zepistachios, kunye nezinye iigram ezili-100 zesonka sengqolowa. Iipistachios kunye nesonka sengqolowa esipheleleyo ziyahambelana neekhalori. Ekupheleni kophononongo, amanqanaba eswekile yegazi abhalwe phantsi emva kokutya iipistachios ayephantsi kakhulu kunasemva kokutya isonka sengqolowa esipheleleyo kwisithuba ngasinye se-30, 60, 90 kunye ne-120 sexesha lemizuzu. Amanqanaba e-insulin awatshintshanga kwiiyure ezimbini emva kokutya ipistachio.
Isifo seswekile sikamama luhlobo lwesifo seswekile olukhula kwabafazi abakhulelweyo bengenazo iimpawu zangaphambili zeswekile. Njengezinye iintlobo zeswekile, ichaphazela indlela umzimba osebenzisa ngayo iswekile esegazini. Inkqubo ye- ukunyamezeleka kweswekile Ngexesha lokukhulelwa kwenzeka xa umzimba kamama ungakwazi ukumisela amanqanaba esiqhelo eswekile yegazi ngenxa yotshintsho lwehomoni.
Yintoni esiyaziyo pistachios
La Umyinge wesondlo kwiipistachios eziluhlaza ulunge kakhulu. Kuzo kukho iiproteni zemifuno ezingama-20%, kunye nemidumba, i-28% yeicarbohydrate, i-10% yefayibha, kunye namafutha asempilweni angama-44,5%. Luhlobo olufanayo lwamafutha alawula ioyile yomnquma okanye i-avocado pulp, iluncedo kakhulu entliziyweni.
IPistachio ikwafanelekile kwimeko yokuphazamiseka kwegazi ngexesha lokukhulelwa. Unokonyusa ukufunxwa kwentsimbi kwiipistachios ngokutya okunevithamini C enje ngeeorenji. Kukwacebile nefayibha, ethanda ukuhamba kwamathumbu. Nangona kunjalo, xa kufikwa ekutyeni iipistachios ngexesha lokukhulelwa, qiniseka ukuba awunalo i-aleji.
Ngaphandle kokufakwa kweekhalori ezifanelekileyo ezinikezelwa yipistachio (iigramu ezili-100, ngaphezulu kwe-500 kcal), izifundo ezahlukeneyo zibonisa oko Ngexesha lokukhulelwa isetyenziselwa ukulawula ubunzima. Kuba umxholo wayo obalaseleyo weprotein kunye nefayibha unefuthe elinamandla lokusuthisa, ukuze isahlulo esincinci sanele ukonwabela izibonelelo zaso ngaphandle kokuzibaxa iikhalori.