Namhlanje njenge usuku lwemidumba kwilizwe jikelele Sifuna ukuba wabelane ngalolu suku lukhethekileyo kunye nathi ngokunikela ezinye izitya ezikhawulezayo nezilula ukuzenza. Ungazilungiselela ezi zimuncumuncu zecephe ezikwanomdla kakhulu kwiintsuku ezibandayo.
Kufuneka kuqatshelwe ukuba kukutya kwethu le mbewu iluncedo kakhuluZinezinto ezinje ngefayibha, eyona nto ibalulekileyo kukutya kwethu. Kwaye zikwabonelela ngegalelo elikhulu leevithamini zeqela B, i-calcium, isinyithi, i-zinc kunye ne-phosphorus. Nangona zinonikezelo olukhulu lwamahydrate, kufuneka kuthathelwe ingqalelo ukuba ziqulathe amanqatha amancinci, ajikeleze iipesenti ezi-3, ziipolyunsaturated kunye ne-monounsaturated fatty acids.
Iiresiphi ezikhawulezayo ezinemidumba
Iiresiphi esizikhethileyo ziqhelekile kwaye Ziyilelwe ukuba zikwazi ukuzenza ngokukhawuleza, ngeembotyi esele zithengisiwe ziphekiwe. Ukuba uluvo lwakho kukwenza ezi zitya nabantwana bendlu iya kuhlala ingumbono olunge kakhulu, sinezindululo ezinomdla kakhulu esele silindele ukuba indlela yokufundisa ulutsha ukuba lupheke okanye ngaphakathi indlela yokufunda ukupheka kunye nemidlalo yokupheka.
Iimbotyi zineembumbulu
Ifoto esuka kwiDiario de Gastronomy
Izithako:
- I-500 g yeembotyi ezimhlophe eziphekiweyo
- 400 g yeeflams
- Ioli yomnquma
- Amacwecwe amabini egalikhi
- Isiqingatha se-anyanisi ephakathi
- I-sprigs ezimbalwa zeparsley
- Isipuni somgubo wengqolowa
- Ukutshiza kwewayini emhlophe
- Sal
Kwangoko sibeka ii-clams emanzini anetyiwa ukuthambisa ii-clams iiyure ezimbini ukuze bazihlambulule kubumdaka. Epanini songeza ioyile encinci kunye nefry i-anyanisi egayiweyo. Ngaphambi kokuba yenziwe songeza i-clams kwaye siyivumele ivule. Sityumza igalikhi ezimbini eludakeni kunye neparsley ecoliweyo kwaye uyongeze kwi-clams ngamanzi amancinci kunye ne-splash yewayini emhlophe.
Vumela ukuba ipheke imizuzu emi-3 okanye emi-4 kwaye ungeze iimbotyi ezimhlophe ezihlanjululwe kakuhle. Songeza amanye amanzi kancinci ukugubungela kancinci kwaye songeza ityuwa xa kukho imfuneko. Vumela ukupheka imizuzu eli-15 kwaye siya kubalungiselela.
Ubhontshisi Ngelayisi
- I-400 g yeembotyi ezimnyama esele ziphekiwe
- Isiqingatha se-anyanisi ephakathi
- Utamatisi
- Iisoseji ezi-2
- Iqhekeza lebhekoni
- Isoseji
- Isibini segalikhi
- Amagqabi ama-2 bay
- 150 g yerayisi
- Isipuni sepeprika esivela eLa Vera
- Ukutshiza kweoyile yeoli
- Sal
Kwi casserole Fry itswele, kunye ne-chorizo kunye nebhekoni kwizicucu. Yongeza iimbotyi ezicociweyo nezicociweyo kwaye wongeze itomato ecoliweyo, igalikhi ecoliweyo, amagqabi e-bay kunye nepaprika.
kwaye sidibanisa irayisi, ukulungisa ityuwa kunye namanzi. Sivumela irayisi ukuba igqitywe ukwenziwa kwaye siza kuyilungisa.
Iilenti kunye nemifuno
Ifoto ethathwe kwiKhitshi leClumsy
- I-300 g yeelensi sele iphekiwe
- 1 zanahoria
- 1 ikhekhe
- Isiqingatha sepepile eluhlaza
- Isiqingatha sepepile ebomvu
- Itapile encinci
- I-1 clove yegalikhi
- 1 igqabi le-bay
- Ukutshiza kweoyile yeoli
- 1 ithisipuni yepaprika entle
- Sal
Epanini sifaka i-oyile yomnquma kunye Siyifry yonke imifuno ngaphandle kwegalikhi. Yongeza iilentile uze ungeze i-garlic egayiweyo, iqabunga le-bay kunye ne-paprika enhle. Sigubungela ngamanzi kwaye silungisa ngetyuwa. Sibeka pheka imizuzu engama-20 ukuya kwengama-30 zide ziphekwe zonke izithako.
Ukuba uyazithanda ezi ndlela zokupheka, ungafunda okuninzi malunga neengcebiso zethu apha Iiresiphi zemveli ezinemidumba yabantwana okanye iiresiphi zoqobo ezinemidumba yabantwana. Masingalibali ukuba ekondliseni abantwana ukutya olu hlobo lwembewu Nika impilo.