Kumnandi ukubona abantwana besitya kwaye bekubona oko basishiya simangalisiwe xa besitya zonke iintlobo zokutya. Ngokwenyani, basebaninzi abantwana ukwala ukutya usempilweni kwaye abazali abaninzi abayazi indlela yokufikelela okanye ukubafundisa njani. Kuya kufuneka uyile iiresiphi zemifuno ukuze batye yonke into enokuziva ilungile.
Eyona nto inzima ukwazisa kwizidlo zabo zihlala ziyimifuno kunye nentlanzi, kwaye ngezantsi sifumana iziqhamo kunye nemifuno. Akunyanzelekanga ukuba ibe ngumsebenzi onzima ukufaka oku kutya, ukuba ziphekwe kakuhle kwaye ziqulathe incasa elungileyo. Kuzo zonke ezinye iindlela ungasoloko uzive ujikeleze kwaye uxoxisana nabantwana abancinci ukufumanisa ukuba yeyiphi imifuno abayithandayo kakhulu kwaye ukusuka apho ukwandisa ezona ndlela zokupheka zitya ukutya kwabo.
Iiresiphi ezilula zokuba abantwana bakho batye imifuno
Inye ezahlukeneyo zokupheka ezinokwahluka okungapheliyo esinokuyila kunye nemifuno yethu. Ezi zitya zilandelayo zenziwe ukuze bavavanywe kwaye zikunike umbono olungileyo ukuze bakwazi yitya imifuno ngendlela elula. Nangona kunjalo, zizitya ezinokulungiswa njengoko zinjalo, kodwa unokutshintsha ezinye zezithako zazo onokuzithanda ngakumbi ekhaya:
Fritters kunye nemifuno
Izithako:
- Zucchini, iminqathe, iitapile, ibroccoli, icauliflower
- 2 ii-clove zegalikhi kunye neparsley encinci
- Amaqanda ama-2 aphakathi
- 150 ml ubisi
- 1 sachet yomgubo wokubhaka
- 200 g yomgubo wengqolowa ngaphezulu okanye ngaphantsi
- Sal
- Ujongilanga okanye ioyile yomnquma
- Kufanele si Gweba i-zucchini, iminqathe kunye neetapile, Nganye ngokwahlukeneyo. Senza zincinci ezincinci ze-broccoli kunye nekholifulawa.
- Silungiselela inhlama: Yongeza amaqanda, ubisi, igwele, ityuwa, igalikhi encinci egalelwe kunye neparsley kwaye ngokuthe ngcembe wongeze intlama ukwenza incam.
- Yongeza iziqwenga zemifuno ezichongiweyo kunye sisusa yonke into. Ngeoyile eshushu, songeza amacephe entlama. Sinciphisa iqondo lobushushu kancinci ukuze zingenziwa ngokukhawuleza, kuba zinokuba krwada ngaphakathi. Siyazikhupha kwaye sizivumele ukuba zitshise Kwiphepha lokufunxa.
imifuno cream
Izithako:
- 1 zucchini
- 1 iitapile ezinkulu
- 5 iminqathe
- Iibhontshisi eziluhlaza ezili-10
- I-1 clove yegalikhi
- Iipuniwe ezi-7-8 zikajongilanga okanye ioyile yomnquma
- Sisika kwaye sihlambe yonke imifuno kwaye sibabeka kwi upheke ugqunywe ngamanzi. Siqhotsa ioyile epanini kunye nefry igalikhi.
- Xa siyiphekileyo imifuno siyaqaphela ukuba inamanzi, kodwa hayi kakhulu, siyayongeza into esiyiqhotshileyo kunye sabetha yonke into kunye nomxube.
Pizza kunye nemifuno
Izithako:
- Inhlama yePizza
- Ipelepele yentsimbi ebomvu, eluhlaza kunye nephuzi
- I-anyanisi ebomvu
- Uzucchini
- Iitumato zetsheri
- Amakhowa
- Igalikhi
- I-mozzarella eshiziweyo
- Utamatisi otyunyuziweyo
- Ukutshiza kweoyile yeoli
- Oregano
- Sisika yonke imifuno ibe yimicu emincinci. Utamatisi we-Cherry kunye nama-mushroom esinako zisike zibe ngamacetyana. Sinqumle igalikhi ibe ngamaqhekeza amancinci kakhulu.
- Sifaka inhlama, siphosa umaleko wetumato otyumkileyo kunye neshizi egayiweyo ngaphezulu. Singagcina itshizi kamva. Yongeza imifuno kunye nephezulu kunye neziqwenga zegalikhi.
- Singazogquma izithako kancinci ngayo yonke itshizi egreyitiweyo kwaye sidibanise Ukuthambisa ioyile kuyo yonke ipitsa kunye ne-oregano. Siyibhaka kubushushu obuphantsi ukuze imifuno iphekwe kancinci.
Iichickpeas ezinemifuno enemibala emininzi
- Imbiza yee-chickpeas eziphekiweyo
- Imifuno encinci esikiweyo: i-anyanisi ebomvu okanye emfusa, ipile, itumato, ipepile ebomvu
- Itoti encinci yombona ophekiweyo
- Ioyile yomnquma, iviniga kunye netyuwa
- Siphosa zonke izithako kunye kwaye sizinxibe ngetyuwa encinci, ioyile yomnquma kunye neviniga. Kuya kubakho ipleyiti enemibala emininzi, indlela yokutya ethandwa ngabantwana.
Kubalulekile ukufaka imifuno ekutyeni kwabantwana kunye Akufuneki silahlekelwe yinkohliso kunye nomnqweno wokubanika okona kulungileyo. Inye iindidi ezinkulu ngaphakathi kwintengiso yethu ke kuya kufuneka ukhethe kuphela ezona zilungele ukuthanda kwakho. Ukuba ufuna ukwazi ngakumbi ngendlela yokwenza imifuno, ungasifunda apha eli candelo.