Las Ispinatshi yenye yezona mifuno zinesondlo phaya, zinesixa esikhulu sevithamini A, ivithamin E kunye ne-ayodini. Kananjalo ngexabiso eliphantsi, unokuzifumana zombini zinomkhenkce kwaye zintsha, kwaye zinokugqitywa ziluhlaza okanye ziphekwe. Ke banezibonelelo kuphela.
Ukwenza abantwana bakho batye ispinatshi kufuneka ubhenele kubalinganiswa bakaPopeye, ngaphezulu kwesizukulwana esinye sikhulile sibulela kule khathuni. Kodwa ukuba ayonelanga, siza kukunika Iiresiphi ezilula kakhulu kunye namaqhinga ukuze usifihle isipinatshi kwaye kungakhange kuqatshelwe, okanye ngokuchaseneyo ngokuchaseneyo, okuqaqambisa ubuhle bayo obuluhlaza.
Isipinatshi zokupheka ukubhaka
Kwiindlela ezimbini zokupheka ezinesipinatshi esikunika zona apha ngezantsi, azilungelanga vegans okanye inyama, kodwa ungazilungelelanisa. Kubo uya kuyidinga i-oven, okanye i-microwave enomsebenzi we-grill. Zilula kangangokuba abantwana bakho banokukunceda uzilungiselele kwaye ke ubakhuthaze ukuba bazitye.
- Isipinatshi esine-cream, itshizi kunye ne-York ham. Okokuqala kufuneka betha amaqanda ama-4, yongeza ityuwa nepepile, uze udibanise isipinatshi ukuba siphekile kwaye sakhupha. Kwisitya esinexande, sibeka iphepha lesikhumba kwaye sidibanise umxube. Sishiya ehovini kangangemizuzu eli-10 ngo-200 ° C. Xa siyikhupha, siyiguqula ngelaphu elifumileyo size siyisonge. Ke siyayiyeka ipholile. Xa kubanda, kuyabhencwa kwaye songeza itshizi cream kunye nezilayi ham. Siyiphinda siyisonge kwifilimu ebonakalayo, kwaye siyishiye efrijini okungenani iiyure ezi-2. Ukuyivelisa kufuneka usike kwiidiski kunye ne-voila!
- Isitshalo seqanda esifakwe isipinatshi. Into yokuqala kukukhupha i-aubergines ulumke ungaphuli ulusu. Siyayipheka le pulp. Xa kuphekiwe, epanini Songa itswele, igalikhi kwaye wongeze umgubo we-aubergine. Kule pasta inye sidibanisa isipinatshi sendalo. Sivumela yonke into yenziwe kwaye yongeze amaqanda ama-2 abethiweyo ngombona omncinci, ityuwa nepepile. Ngobushushu obuphantsi izithako ziya kubopha. Ngalo mxube sigcwalisa ii-aubergines, sifafaze itshizi egreyitiweyo kwaye siyibhake ngo-10 o15 ngo-220º nge-grill.
Iispinatshi zokupheka kwabo bangakwaziyo Ukupheka
Ukuba awufuni kuchitha ixesha elininzi ekhitshini, kodwa ufuna abantwana bakho batye batyebile kwaye basempilweni, sikunika ezi ndlela zokupheka. Banokuzilungiselela ngokwabo, kwaye banokuthatha nokutya okanye isidlo sasemini esikolweni.
- UHam, uCheddar kunye nesipinatshi esongelayo. Into ebalulekileyo ngale recipe yindlela izinto ezibekwa ngayo. Kuqala usasaze itshizi cream phantsi embindini wengqolowa okanye ipanekuku yengqolowa. Beka ke: isilayi ham, isilayi cheddar, amagqabi espinatshi acocekileyo, iitumato ezisikiweyo. Songa imiphetho yasekhohlo nasekunene embindini kuqala. Emva koko uqengqe okuseleyo ukusuka ezantsi ukuya phezulu. Kwaye ulungile!
- Isipinashi isaladi kunye neeWalnuts. Sicoce amagqabi esipinatshi, sawabeka kwisitya. Songeza iitumato ezicocekileyo, ezinqunqiweyo kunye ne-walnuts. Ukulungiselela i-vinaigrette siyenza ngepunipoon encinci yobusi kunesardard. Songeza ioyile encinci kwaye siyidibanise kakuhle. Abanye abantu bongeza amakhowa aluhlaza kakhulu kule saladi.
Isipinatshi esimnandi
Ngoku siphakamisa iiresiphi ezimbini ezilula, ezityebileyo nezinesondlo kunye nesipinatshi, kunye nomboniso.
- Isipinatshi kunye nequinoa burger. Sidibanisa iikomityi ezi-3 ze-quinoa esele iphekiwe kunye nemifuno eluhlaza ekhethiweyo, phakathi kwayo sibeka isipinatshi (1 indebe). Siyibetha ngamaqanda ama-2 kunye neesonka, ukuyinika ukungqinelana. Ngoku kuhlala kuphela ukwenza iihamburger kwaye uzibeke epanini okanye kwi-oveni njengoko usenza ngenyama.
- Ispinatshi semuffins. Le recipe iquka kuphela ukuxuba isipinashi kunye neqanda kwaye uzifake kwiifom ze-muffin. Khumbula ukubeka ioyile encinci ekubumbeni. Kwaye ngoku, kubhakwe kwi-200 ° de kube kwenziwe iqanda! Unokubeka itshizi kuyo kwaye ubenze neminye imifuno, njenge-zucchini ephekiweyo okanye iitapile, umzekelo.
Njengoko sinyanzelisile, ngamanye amaxesha amakhwenkwe namantombazana ayatya Kwanele bonisa izitya ngendlela enemibala kwaye imnandi njengesiqhelo. Khumbula, ukwenze nakumaqhekeza amancinci, ukuze ukulungele.