Abafundi be Madres hoy uyazi ukuba sihlala sinayo imenyu yeveki iluncedo kakhulu ekucwangciseni ukutya kwiveki, kodwa ke, kwenzeka ntoni xa kukho usana ekhaya? Khange ndiyicinge ngaphambili ngoba umntana wam mncinci, ukutya kwakhe bekuhlala kufana kwaye ibingeyontloko kum ukumlungiselela, kodwa ngoku uneenyanga ezilithoba, sele esitya phantse yonke into kwaye ndenza yonke ubumdaka ...
Kungenxa yoko le nto ndigqibe kwelokuba ndabe nawe imenyu yeveki Kwaye, njengoko egqiba nje iinyanga ezilithoba ubudala, ungaqhubeka nathi ukwaziswa okuqhubekayo kokutya okutsha ukusukela ngoku kude kube ngunyaka. Ukutya okutsha okuza kufakwa kuya kuba yinyama engatyebanga, intlanzi, iimbotyi, zonke iintlobo zeziqhamo (ngaphandle kwepesika, iapilkosi kunye neziqhamo ezibomvu) nazo zonke iintlobo zemifuno (ngaphandle kwamagqabi aluhlaza, afana nekhaphetshu, ii-beet okanye isipinatshi).
Ukutya esiza kukwazisa kule veki
Kumntana wam, ukutya kwakhe kokuqala kwiveki ibiyinyama yenkomo. Uyityile okokuqala kwisidlo sasemini nakwisixa esincinci, kuba khange ibangele ngxaki kuye, besisazisa kancinci ngalo lonke ixesha. Indlela yokuyithatha ibikunye ne-puree yemifuno.
Okunye ukutya athe wakuzama zii-chickpeas, nazo ziqala kancinci kwaye zonyuka ngokuqhubekayo. Iimbotyi kufuneka zinikwe ziphekiwe kwaye zicocekile, zinokunikwa zodwa okanye, ngcono, kunye nemifuno.
Imenyu yeveki
NgoMvulo
- Isidlo sakusasa: Ubisi lwebele okanye ubisi olungumgubo, i-appleauce enesiriyeli.
- Isidlo sasemini: I-puree yaseMelika (iitapile, iitumato, umbona kunye nenyama yenkomo) kunye nesiqingatha sebhanana.
- I-snack: Ijusi ye-orenji kunye neeperile, ii-cookies ezimbini.
- Isidlo sangokuhlwa: I-Oatmeal soup kunye neminqathe.
Lwe sibini
- Isidlo sakusasa: Ubisi lwebele okanye ubisi olungumgubo, ipapa.
- Isidlo sasemini: Chickpea puree enemifuno.
- I-snack: Ijusi ye-Apple kunye nesilayi sesonka esisikiweyo (usana lwam luyisitya ngokuluma ngaphandle kwengxaki, ukuba usana lwakho alukwazi ungayifaka endaweni yeicookies zabantwana).
- Isidlo sangokuhlwa: Ithanga kunye nerayisi emsulwa.
NgoLwesithathu
- Isidlo sakusasa: Ubisi lwebele okanye ubisi olungumgubo, i-apilesauce kunye nepeyari enesiriyeli.
- Isidlo sasemini: Iitapile ezicujiweyo kunye nenkukhu (ungashiya iitapile ezincinci ukuze afunde ukuhlafuna).
- I-snack: Ijusi ye-orenji kunye nesiqingatha sebhanana.
- Isidlo sangokuhlwa: I-puree yeZucchini.
NgoLwesine
- Isidlo sakusasa: Ubisi lwebele okanye ubisi olungumgubo, ibhanana ecoliweyo kunye nebhiskithi.
- Isidlo sasemini: Ichickpea puree enethanga kunye nenyama yenkomo.
- I-snack: Ijusi ye-orenji enee-cereal.
- Isidlo sangokuhlwa: I-puree yemifuno (iitapile, iseleri, itumato ...)
NgoLwesihlanu
- Isidlo sakusasa: Ubisi lwebele okanye ubisi olungumgubo, ipear puree enezicere.
- Isidlo sasemini: Umzala kunye nenkukhu kunye nemifuno.
- I-snack: I-Banana, i-apile kunye ne-pear pure.
- Isidlo sangokuhlwa: I-Pea puree.
Khumbula ukuba ezi menyu ziyabonisa kwaye kufuneka zilungelelaniswe neemfuno zomntwana ngamnye. Kwimeko yam, usana lwam lusela ubisi lwebele phakathi kokutya, yiyo loo nto ndingabandakanyi ubisi kwi-snack, kodwa ukuba umntwana wakho uyalufuna, unokufaka iijusi endaweni yokugungqa.
Iinkcukacha ezithe xaxe - Imenyu yeveki
Ifoto - Imifanekiso yayo yonke into