Ihlobo lifikile kwaye kunye neeholide ekudala zilindelwe. Ekugqibeleni uya kukwazi ukwenza ezo zinto uhlala uzibeke ecaleni ngenxa yokunqongophala kwexesha, kubandakanya nokuqalisa ukwenza umthambo othile. Nangona kunjalo, Amaqondo obushushu aphezulu kunye nomnqweno wokuphumla kudla ngokubangela ukuba umdlalo ungabi nomtsalane.. Ngaphezu koko, kunye nabantwana ekhaya, kunokuba nzima kancinane ukufumana elo xesha lakho.
Kodwa yehlisa umoya, Ungayonwabela imidlalo kunye nabantwana bakho kwaye ubethelele imilinganiselo kunye nendlela yokuphila esempilweni. Qhubeka ufunda kwaye uya kubona ukuba unokwenzeka njani na ukuzilolonga ngendlela eyonwabisayo neyonwabisayo, ukonwabela namathuba esiwafumana kwixesha lasehlotyeni. Awunasingxengxezo sokungangeni kwimilo kweli hlobo!
Iingcamango zokuziqhelanisa nezemidlalo ngendlela ejabulisayo ehlobo
Ukuqubha
Iilwandle kunye namachibi okubhukuda yiklasi yasehlotyeni. Sebenzisa ixesha lakho emanzini ukuze uqubhe okwethutyana nabantwana bakho. Ukuqubha yenye yezona midlalo zigqibeleleyo ezikhoyo kwaye ifanele wonke umntu njengoko ubunzima bomzimba buncitshiswe ukuya kwishumi phantsi kwamanzi. Iinzuzo zayo zombini i-cardiovascular and muscular, ukuphucula umthamo wemiphunga, ukuqina kunye nokuchasana phakathi kwezinye izinto ezininzi.
Ukuntywila
Ukwazi amazantsi olwandle, ngaphezu kokuba kunomdla, yindlela yokuzilolonga. Okona kulungileyo kukubhalisela ikhosi ukuze ufumane iphepha-mvume kwaye uzixhobise ngokufanelekileyo, kodwa ukwenza oko kuyimfuneko ukuhlangabezana nothotho lweemfuno. Ukuba into oyifunayo kukwenza into emnandi kunye nabantwana bakho, ungathenga izibuko zokuntywila ezisisiseko kwaye uzinikele ekuphononongeni iindawo ezikufutshane nonxweme, apho kungekho ngozi. Abantwana baya kukuthanda ukubukela iintlanzi, oononkala, oonokrwece kunye nezinye izilwanyana zaselwandle kwindawo abahlala kuyo.
Ibhola yevoli yaselwandle
Ulwandle alukho nje ukuhlamba. Isanti ibonelela ngobuninzi obunokwenzeka, njengebhola yevoli. Indlela eyonwabisa kakhulu yokudlala njengosapho okuye kwanenzuzo eyongeziweyo kuba umhlaba wenza intshukumo ibenzima, nto leyo ethetha ukuzilolonga ngakumbi. Iilwandle ezininzi sele zineminatha efakiweyo ngoko akuyomfuneko ukuhamba naphina, okanye uchithe kwizinto ezininzi kunebhola.
Iindlela zebhayisekile
Ukukhwela ibhayisekile kuphucula unyamezelo, ithoni yemisipha kwaye ikwaphumla kakhulu. Qhubekeka ulungiselele uhambo lwebhayisekile kunye nabantwana bakho. Ngumsebenzi ofanelekileyo wokufumana umoya omtsha, umthambo kunye nokonwaba nosapho. Ngaphandle koko, kukho inkitha iindlela eziluhlaza, eziye zalungiselelwa kwiindawo zendalo ukuze zisebenzise ukhenketho lokujikeleza, apho ukongeza ekudlaleni imidlalo, uya kunandipha inzuzo yokunxibelelana nendalo.
Dlala amaphini
Omnye umsebenzi olula kakhulu kunye noqoqosho ukuba ungaziqhelanisa phantse naphi na. Ukuphucula ukunyamezela, ithoni yemisipha, i-agility kunye nokuphendula. Ukongeza, ngumsebenzi ogqibeleleyo ukuhlawulela ukugqithisa kwehlobo ngendlela ejabulisayo.
Ukuhambahamba
Ukuhamba ngenye yeendlela ezilula zokwenza imidlalo. Ayifuni iinzame ezinkulu kwaye iphucula zombini ithoni ye-muscle kunye ne-cardiovascular. Ngapha koko, ukuba uhamba kwindawo yendalo, ukongezelela ekwenzeni umthambo, abantwana bakho baya kukwazi ukunandipha inkululeko, bacamngce ngenkangeleko yomhlaba baze bafunde ukwazi nokuhlonela okusingqongileyo. Ewe, ehlotyeni, Okona kulungileyo kukuhamba kwakusasa okanye emva kwemini kwanasebusuku.
Ukuqengqeleka
I-skating ngumsebenzi omnandi kakhulu wokuziqhelanisa wedwa kunye nosapho. I-Skating itshisa iikhalori, iphucula inkqubo ye-cardiovascular system kunye neetoni zomlenze kunye nezihlunu ze-gluteal. Kwakhona kuphucula ibhalansi kunye ne-reflexes. Phantse wonke umntu uyakwazi ukutyibiliza, kodwa Ukuziqhelanisa kwayo kufuna ukulungiswa okuthile ukuphepha ukuwa kunye nokulimala. Kubaluleke kakhulu ukuhlala unxibe isigqoko, iipads ze-elbow kunye needolo.
Njengoko ubona, ukuziqhelisa imidlalo akungqubani nolonwabo. Zininzi izinto eninokuziqhelanisa nosapho ngelixa nizonwabele ngelixa nikwimilo yonke kunye.