Iimvavanyo ze-ovulation zizixhobo ezihamba kakuhle kakhulu ukuchonga zeziphi iintsuku ochume kakhulu, ukuze kwandiswe amathuba okukhawula.
Ngaphambi kokuba siqonde indlela iimvavanyo ezisebenza ngayo, makhe sihlolisise iingcamango ze-ovulation kunye nomjikelo wokuya esikhathini. Enyanisweni, mhlawumbi uyazi ukuba inyanga nenyanga inkqubo yokuzala yowesifazane ilungiselela ukukhulelwa okunokwenzeka. Ukuba asikhulelwa, kulapho ukuya exesheni kuqala.
Umjikelo wokuya exesheni Yinkqubo eqhubekayo ethatha malunga neentsuku ezingama-28. Oko kukuthi, umjikelo ngamnye uqala ngosuku lokuqala lokuya esikhathini kwaye uphela xa kuqala ukuya esikhathini esilandelayo. Izigaba ezithathu zibonwa ngexesha lomjikelo:
I-Follicular: iifollicles ze-ovari ziqala ukuphuhlisa ukuhlalisa iqanda;
I-Ovulatory: Ngesi sigaba i-ovary ikhupha i-ovum (i-oocyte);
Lutein: iqanda liyavuthwa lize libe yicorpus luteum, idlala le-endocrine elitshona phantsi xa lingachunyiswa.
Ngexesha le-luteal, iqanda elikhutshwa kwi-ovulation likhula kwi-corpus luteum kwaye lilungele ukuchumisa. Ke, iqala ukukhupha iihomoni ezahlukeneyo eziluncedo ekusebenzeni ngokufanelekileyo kwenkqubo yokuzala: I-hormone ye-luteinizing, i-progesterone, kunye ne-estrogens.
Kutheni ndikubekele lomqulu? Ke ukuze uqonde ukuba yintoni kanye ebhaqa i uvavanyo lwe-ovulation. Kwaye ngoku uya kuyibona ngokucacileyo ...
Ukuqonda ukuba leliphi ixesha elifanelekileyo lokukhulelwa umntwana, Iimvavanyo zifumanisa inqanaba lehomoni ye-luteinizing (LH) kunye ne-estrogen. Ukuba uvavanyo lulungile, i-ovulation ilindeleke kwiiyure ezizayo ze-36-48 kwaye oku kukuvumela ukuba ujolise kwiinzame zokukhulelwa ngeyona ndlela iphezulu yokuphumelela.
Kule nqaku siza kubona ukuba uvavanyo lwe-ovulation lusebenza njani, nini ukwenza kwaye zeziphi iimpawu ezithembekileyo. Qhubeka ufunda.
Ukwenziwa nini uvavanyo lwe-ovulation
Ukuqonda ixesha lokuvavanya, kufuneka wazi ubude besigaba ngasinye somjikelezo wokuya esikhathini. Ngoko ke, akuyi kuba buhlungu ukuqaphela iintsuku apho ukuphuma kokuya esikhathini kwenzeka ubuncinane kwiinyanga ezimbalwa.
Izigaba ze-follicular kunye ne-luteal zihlala malunga neentsuku ezili-14. I-ovulation, kwelinye icala, ihlala phakathi kwe-12 kunye ne-24 iiyure, ixesha elifutshane kakhulu. Yiyo loo nto ibaluleke kangaka yazi incopho yakho yokuchuma kwangaphambili kwaye lisebenzise ngokupheleleyo eli thuba.
Iimvavanyo ze-ovulation zifumanisa ngokuthembekileyo xa le festile ivuliwe. Ipakethe nganye ikwaqulethe itafile esekelwe kumyinge wobude bomjikelezo wokuya esikhathini. Kuluncedo kakhulu ukuchonga ngokusekelwe kumjikelo wakho wokuya exesheni xa usenza uvavanyo.
Ubude bomjikelezo kwiintsuku ezingama-21 okanye ngaphantsi - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - 32 - 33 - 34 - 35 - 36 - 37 - 38 - 39 - 40 - 41 okanye ngaphezulu
Qala uvavanyo ukususela kusuku olusemva kokuphela komjikelo wangaphambili 5 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 17 iintsuku phambi komjikelo olandelayo.
Ngokomzekelo, Ukuba umjikelo uthatha iintsuku ezingama-28, i-ovulation iqala ukwenzeka phakathi kweentsuku zesibhozo kunye nesithoba. Ngomhla weshumi elinanye, ngokwenene, kuya kubakho incopho ye-ovulation.
Kumhlathi olandelayo sibona ukuba uvavanyo lusebenza njani ukubona uqhaqho lwe-LH.
Zisebenza njani iimvavanyo ze-ovulation?
Uvavanyo lwe-ovulation lusebenza njengovavanyo lokukhulelwa: Bafumanisa ihomoni ngomchamo. Kule meko, into efunyenweyo yi-LH (i-hormone ye-luteinizing), ehlala ikhona kumchamo, kodwa iphezulu kakhulu phakathi kweeyure ezingama-24 kunye ne-36 ngaphambi kwe-ovulation.
Le yinkqubo yokusebenzisa ngokuchanekileyo iswab elahlayo:
- Vula iphakheji yebha etywiniweyo;
- Susa ikepusi yokukhusela;
- Beka i-tip e-absorbent phantsi komlambo womchamo (kunye nomchamo wokuqala wosuku) malunga nemizuzwana eyi-7;
- Ngaphandle koko, kunokwenzeka ukuqokelela umchamo kwiglasi uze udibanise intonga ngemizuzwana eyi-15;
- Vala isiciko kwaye ulinde imizuzu emi-3-10 ngaphambi kokuba ufunde umphumo.
Intonga inefestile apho imigca emibini ibonakala rhoqo, enye iboniswa lutolo.
Ngumgca we-LH othi, ukuba i-positive, ibonakala umbala ofanayo okanye mnyama kunomnye umgca wolawulo. Kule meko, kucetyiswa ukuba uzame kwiiyure ezingama-48 ezizayo.
Olunye uhlobo lovavanyo oluhlaziyiweyo lubandakanya ukusetyenziswa kwesixhobo sedijithali esiqokelela kwaye sihlalutye iziphumo zeentonga. Ezi zizijongi zokuchuma eziza kusetyenziswa ngolu hlobo lulandelayo:
-Layita esweni kwaye ujonge ukuba uvavanyo lunokwenziwa; Sebenzisa intonga njengoko kuchaziwe ngasentla;
-Faka i-wand kwangoko kwindawo yovavanyo kwimonitha;
-Linda imizuzu emi-5, ngexesha apho ukukhanya kwemonitha kuqhubeka kukhanya;
- Ekupheleni kohlalutyo, i-monitor ibetha. Ngeli xesha, kunokwenzeka ukukhupha intonga kwaye ufunde umphumo.
Uvavanyo lokuzala, ke ngoko, ijonga amanqanaba e-estrogen kunye ne-LH ngokusebenzisa imonitha erekhoda idatha efunyenweyo. Isiphumo sinokuba:
Ngaphantsi: amanqanaba e-hormone aphantsi, okwenza kube lula ukukhulelwa;
Ephakamileyo okanye ende: i-hormone ye-LH iphezulu, ngoko i-monitor iya kuqhubeka ihlalutya amanqanaba e-hormone ye-luteinizing ide ibonise i-peak;
Incopho: Kwiintsuku ezimbini ezilandelelanayo umntu obeka iliso uya kuxela ukuba ufikelele kwincopho yokuchuma.
Ngoko ke, kucetyiswa ukuba uzame ukukhulelwa kwiiyure ezingama-48 zencopho.
Indlela yokukhetha ukuba loluphi uvavanyo ekufuneka lwenziwe?
Ukuba ufuna ukwazi ukuba umjikelezo wakho ukwisigaba se-ovulation, unokukhetha phakathi kweentlobo ezahlukeneyo zovavanyo. Kwi-pharmacy zifumaneka ngeendlela ezimbini:
iintonga zedijithali: iziphumo zibonakala kwifestile apho unokujonga ukuxinwa kwehomoni ye-luteinizing;
iimonitha zokuchuma: Baxhotywe ngomboniso obonisa utshintsho kwi-LH kunye ne-E3G (oko kukuthi i-Estradiol okanye i-Estrone-3-Glucoronide, ihomoni ekhuthaza ukuveliswa kwe-estrogen).
Iimonitha zokuchuma zikuvumela ukuba ujonge umjikelo wakho kwaye uvavanye amanqanaba e-estrogen kunye ne-LH ngexesha elibekiweyo. Oku kulandelela kuvumela ikhompyuter ukuba ichonge ifestile yakho echumileyo, enkosi kwidatha eqokelelweyo malunga ne-ovulation yakho.