Isidudu sesiriyeli sisitya esiqhelekileyo kwifayile ye- ukondla yomntwana, inika uninzi lwezakhamzimba kunye neevithamini ezifunwa ziintsana ukuze zikhule kwaye zikhule kakuhle, kubandakanya i-iron.
Into eqhelekileyo kukuthenga esi sidudu sesilungisiwe, kodwa kuthekani ukuba silungiselela esethu Isidudu esenziwe ekhaya, Nge 100% yezithako zendalo? Olu khetho lunezinto ezininzi ezilungileyo, eyokuqala kukuba sinokukhetha ukutya okuziinkozo esithanda kakhulu ngokwegalelo lesondlo elifunwa lusana lwethu kwaye, ukongeza, sinokukhetha ukuba sifuna ipapa okanye ngaphandle kwegluten.
Nokuba isidudu esenziwe ekhaya sinayo okanye ayinagluten iya kuxhomekeka kwisiriyeli esikhethiweyo, umzekelo, irayisi, i-oats kunye ne-tapioca azinayo i-gluten, kwaye ke, singazifaka ekutyeni kosana lwethu kwasekuqaleni (ukusuka kwiinyanga ezi-4 ukuya kwezi-5, Ngaphandle kokuba ugqirha wabantwana ukunika ezinye izikhombisi). Ungaqala ngesidudu esinye kwaye kamva uxube uninzi.
Uyilungisa njani ipapa yesonka
Izithako
- 1 indebe yeesiriyeli (njengoko benditshilo ngaphambili, unokukhetha ezo uzithandayo)
- 3-4 iikomityi zamanzi amaminerali
Ukulungiselela
Sila ukutya okuziinkozo kube ngumgubo. Ungasebenzisa i-grinder okanye i-mincer. Bilisa amanzi kwaye wongeze iisiriyeli zomhlaba, xuba kwaye kunjalo. Igcinwe kwifriji kwisitya esitywinwe ngomphunga iiyure ezingama-72.
Unokongeza ubisi lwebele okanye ubisi olungumgubo okanye udibanise nesiqhamo esicocekileyo.
Iinkcukacha ezithe xaxe - Ukutya okuphawula ukungazoluli, ukutya okukunceda ukubathintela
Ifoto - uNestlé
Molo u-Dunia, kwimeko yerayisi umzekelo, yigrumbe nje iluhlaza kwaye uyongeze kubisi okanye emanzini ashushu?
Molo, uDunia akasabhali Madres Hoy. Andikwazi ukukunceda. Konke okugqibelele.