Iphiramidi yokutya yi Isixhobo esifanelekileyo kubazali ekubhekiswa kubo. Ngale ndlela siyokwazi ukuba ukutya kwabantwana bethu kwahlukile, kwahlukile kwaye kukho ukutya abakufunayo ukuhlangabezana neemfuno zabo zesondlo.
Siza kukucacisela veki nganye kunye nendlela esinokuyilandela ngayo ekhaya. Khumbula ukuba Enkosi ngokutya okusempilweni kunye nokulinganayo, ezincinci zifumana izondlo eziyimfuneko ekwakheni amathambo, izihlunu, kunye nokuqeqesha ingqondo yakho ubomi bonke.
Yintoni ipiramidi yokutya?
Iphiramidi yokutya Yigrafu apho ukutya ekufuneka sikutyile kubonakala ngendlela yeskim. Kulula ukutolika, nokuba unyana okanye intombi yakho inokuyenza, kwaye ndiyakucebisa ukuba uhlala unayo ebonakalayo kwindawo esekhitshini, eyam umzekelo inamathele kumnyango wefriji.
Kwinqanaba ngalinye lepiramidi iintlobo ezahlukeneyo zokutya zibandakanyiwe. Apha ngezantsi zizezethu esinazo (abazali nabantwana) ukuba sizitye yonke imihla kunye nobungakanani obukhulu. Kwaye ngaphezulu kwayo yonke into, kufuneka uyisebenzise ngobungakanani obungaphantsi, kodwa ngaphandle kokwenza ngaphandle kwabo, kufanelekile ukuba ubathathe kancinci nangaphantsi rhoqo.
Kwiphiramidi yokutya nayo ukufakwa kwamanzi mihla le kunye nokuzilolonga komzimba kuyabandakanywa. Ezi zinto zizalisekile kwaye zibalulekile kwisondlo esifanelekileyo.
Iphiramidi yesondlo yabantwana
Iphiramidi yesondlo inenguqulo yabantwana, nayo etshintsha kunye nobudala. Imizobo evela kuyo ikwahlengahlengiswa ngokwenkcubeko yelizwe ngalinye, ukufikeleleka kokutya, kodwa Ngokombono wayo, ikhulisa ukutya okufanelekileyo kwabantwana balo naluphi na uhlanga.
Kwisiseko sayo kukho amanzi kunye nee-carbohydrate. Abantwana kufuneka banikwe iinkonzo ezininzi mihla le, baqinisekise ukuba elona xabiso likhulu lisemini nasemini. Iicarbohydrate ezigcweleyo zibhetele kwigalelo lefayibha, ebaluleke kakhulu ekutyeni kwabantwana. Ukutya okunotye kakhulu kwezi carbohydrate zizonke, irayisi emdaka, i-oats, ibhatata, ipasta yengqolowa, iquinoa, iibhanana kunye neetapile.
Kwinqanaba elilandelayo kukho iziqhamo kunye nemifuno. Sele ubazi ubuncinci be-5 servings ngosuku, kunye neoyile yomnquma, ekufuneka uyithathile phakathi kweepunipoli ezi-3 ukuya kwezi-6 ngosuku, kwaye ungcono eluhlaza kunokroqiweyo. Ideri yinto ebaluleke kakhulu ekwakheni amathambo abantwana ngexesha lokukhula kwabo. Kuya kufuneka uthathe malunga ne-4 servings ngosuku, ubisi, iyogathi, itshizi, ngcono ukuba zityiwe.
Los amandongomane, iintlanzi, iinkukhu ezibhityileyo, amaqanda nemidumba, Benza inyathelo elilandelayo kwaye oku kulungiswa kuyaqala ukuba ngeveki. Ukuba ufuna ukufundisa abantwana bakho ngokubaluleka kwepiramidi yesondlo, sicebisa ukuba ujonge inkcazo yesi sihloko sabantwana kwiYouTube, uyakubona ukuba kuya kuba lula kwaye kube mnandi kangakanani ukuba bayiqonde!
Izinto ezingakumbi ngaphandle kwepiramidi
Eminye imiba ekufuneka ithathelwe ingqalelo xa usondla umntwana, singabiza ngokuba loluntu. Umzekelo, nanini na kunokwenzeka hlalani phantsi nitye naboYenza isidlo sosapho, apho umntwana abelana ngaloo ndawo nabazali bakhe kunye nabantakwabo kwaye abone ukuba utya ngokufanayo nabo.
Cacisela umntwana wakho ukuba kutheni kufuneka atye kakuhle, kubaluleke ngantoni ukutya kwakhe. Lungisa ukutya naye; ukukunceda ekhitshini. Gcina ukhumbula ukuba iincasa zentsha zintsha kunezo zabantu abadala kwaye zonke iincasa zinamandla ngakumbi, kungoko ukwaliwa kokutya kwabanye abantwana. Pheka ngaphandle kwetyuwa kubo okanye banxibe ngeendlela ezahlukeneyo. Hombisa ipleyiti ukuyenza ibe nomtsalane ngakumbi emehlweni.
Gcina ukhumbula ukuba ngaphandle kokuba kukho i-allergies okanye ukunganyamezelani akukho kutya kulungile okanye kubi ebantwaneni. Kuya kufuneka batye yonke into, kodwa ngexabiso elaneleyo kunye nezahlulo.
Ukuba ufuna ezinye iingcebiso malunga nokuba ungabafundisa njani abantwana bakho ukuba batye ukutya okunesondlo unokuthetha Oku kubhaliwe.