Isonka yenye yokutya okufunekayo ekudleni kwethu. Igalelo lalo elikhulu kwii-carbohydrate lenza ukuba kukutya okusezantsi kwepiramidi yokutya. Akukho namnye umntwana onokumelana nencasa yesonka, phantse wonke umntu uyayithanda, nangona enye yeengxaki eziqhelekileyo ekubunjweni kwayo kuba uninzi lweefomula zinayo i-gluten kwaye inokunyamezeleka kubantwana abaninzi.
Ukuze abantwana bathathe inxaxheba ekuphekeni iiresiphi kunokuba mnandi kakhulu kunokuba ucinga. Ukuphatha ukutya nokwazi ukwenziwa kwaso ngumsebenzi abawuthandayo, ngaphandle kwalapho kubazolisa kwaye kutshisa iingcinga zabo. Inye kuphela yokunceda ukwenza izinto ekhitshini ikwabanceda ukuba benze imikhwa ethile kunye noxanduva ukuze bathathe inxaxheba xa kukho ingxaki kwixesha elizayo.
Iresiphi yesonka yasekhaya
- 400g yomgubo oqhelekileyo
- I-400g yomgubo wesonka (umgubo 000 kwiLatin America)
- Malunga ne-450-500ml yamanzi
- I-25g imvubelo yombhaki omtsha okanye i-8 imvubelo eyomileyo (iofilized)
- Isipuni setyuwa
Esi sonka asidingi ntlama yomuncu ukuyenza, ke kuya kuba lula kwaye sikhawuleze ukuyenziwa.
- Ukulungiselela izithako kwisitya kuya kuba lula kwaye kuqokelelwe ngakumbi. Singabaxelela abantwana ukuba baqale uhluza umgubo kwisitya ngelixa siqhekeka igwele kunye netyuwa. Songeza konke oku kwisitya kunye nomgubo.
- Siza kufaka amanzi kancinci kancinci kwaye siya kuxova yonke into ngezandla zethu. Eli candelo liyonwabisa, abantwana bayathanda ukuguqa kwaye bachukumise ezi zinto. Siyaguqa ukuze amanzi athi kancinci kancinci afakwe kumgubo.
- Kufuneka ube nomonde ulinde amanzi afunxwe ngokupheleleyo kwaye esazi ukuba intlama iyakheka (kufuneka uxove). Singalenza eli nyathelo ngcono ngakumbi kwitafile ephezulu. Siza kuqaphela ukuba ayithathi manzi maninzi kuneakhawunti, kwaye ayinamanzi. Yenzelwe yona Kuyimfuneko ukuba ubone intlama egudileyo, ngaphandle kokunamathela ezandleni nangaphezulu kwako konke ukuthoba. Eyona nto ingangcono kukuguqa phakathi kwemizuzu eli-10 ukuya kweli-15. Ukuba siyenza ngomxube okanye iThermomix sinokusebenzisa kuphela isiqingatha sexesha.
- Senza imilo yebhola (imilo efanayo esifuna ukuba ibe yiyo ekugqibeleni) siyibeke kwisitya ebesisisebenzisa ekuqaleni. Siyivumela ukuba iphumle kwaye siyigqume ngelaphu elifumileyo. Siza kuyivumela intlama ibile iiyure ezimbini kubushushu begumbi, kufuneka siyiyeke kabini ivolumu yayo, ukuba siyabona ukuba ayenzanga njalo, shiya ixesha elincinci.
- Xa sele sikulungele Isonka kufuneka sisisuse ngocoselelo ukuze umthamo waso ungehli. Siza kuzama ukuqinisa intlama kancinci (sinokubona ividiyo engezantsi ukuba yenziwa njani), equka ukuthatha iziphelo zentlama nokuzizisa kwiziko amaxesha ambalwa, kodwa kufuneka yenziwe kamnandi, kuba into ebalulekileyo yile ungalahli umoya omninzi. Sibeka inhlama kwi-casserole ebanzi, kufuneka ibanzi kakhulu xa iphinda ibila kwakhona.
- Senza ukusikwa kumphezulu wayo uze uyigubungele intlama kwakhona ngelaphu elihonjiswe ngomgubo, ukuze eli laphu lingagxili kwintlama. Siyivumela iphindwe kabini ivolumu yayo.
- Xa iphindwe kabini ubukhulu bayo, siya kuyibhaka malunga ne-220 °. Sibeka enye itreyi enamanzi emazantsi eziko. Ngala manzi siya kwenza isonka sithambe ngakumbi kuba siyakuphuhlisa i-crunchier kunye ne-shinier crust.
- Sisusa intlama kwitreyi kwaye siyibeke kwiphepha lokubhaka. Senza ukusikeka kwinxalenye ephezulu, siza kuyibiza le ndawo ngokuba yi-greñar, kule meko singenza uhlobo lwesikwere,
- Siyivumele ibhaka malunga nemizuzu engama-20. Ukuba siyabona ukuba ngaphambi kwexesha elichaziweyo umphezulu wayo uthatha umbala omninzi, ubuqhetseba bam kukubeka isiqwenga se-aluminiyamu ngaphezulu, ukuze singagqibi ukutshisa. Kwaye yonke into ilungile! Konwabele isonka sethu!
