Uninzi lwabasetyhini luyasokola isilungulela ngexesha lokukhulelwa, ngakumbi ngexesha lekota yesibini neyesithathu. Olona phawu luxhaphakileyo luhlala lutshisa emhadini wesisu, umqala kunye nomqala, nangona ezinye ezinje ngobunzima, ukugcwala amathe okanye ukungcamla okungalunganga emlonyeni kunokubonakala.
Ukuba ungomnye wabasetyhini abanesi sifo, ungakhathazeki. Nangona iyacaphukisa, ihlala ingekho nzulu. Ngapha koko, kuqikelelwa ukuba malunga ne-50% yabasetyhini abakhulelweyo, Ukubandezeleka ngamanye amaxesha ngexesha lokukhulelwa.
Kutheni le nto kuqhelekile ukuba ube nesitshisa xa ukhulelwe?
Ngexesha lokukhulelwa Amanqanaba eprogesterone ayonyuswa, ihomoni enceda ukukhulelwa kwakho ukuba ikhule ngesiqhelo. Omnye wemisebenzi yayo kukhulula izihlunu zesibeleko, ke oko kuthintela ukukhupha isisu okanye ukuzalwa ngaphambi kwexesha. Iziphumo zalo zikwachaphazela izihlunu zesisu kunye nevalve eyahlulahlula kwi-esophagus. Oku kubangela ukuba iiasidi zesisu ziphinde zibuyele emva kwi-esophagus kwaye uziva ukuba uyacaphuka. Ukongeza, njengoko izihlunu zikhululeka ngakumbi, ukugaya ukutya kuhamba kancinci kwaye kunzima.
Njengoko ukukhulelwa kuqhubela phambili kwaye umntwana wakho ekhula ngaphakathi kuwe, isibeleko siyacinezela esiswini, sisusa iiasidi ezibhekise ngxi. Ngesi sizathu, kuqhelekile ukuba ukwanda kokukhathazeka kwikota yesithathu.
Yintoni onokuyenza ukuthintela isilungulela?
- Khathalela ukutya kwakho. Kuphephe konke ukutya okukhuthaza ukhuseleko lweasidi okanye ukwetyisa okunzima. Umzekelo iicondiments ezinje ngeviniga, ipepile okanye ezinye izinongo ezishushu, iitrasi (ilamuni, iorenji, i-kiwi, ...), utywala, ikofu, itshokholethi, okuthosiweyo, itshizi ezindala, njl.
- Gwema ukutya okukhulu. Kungcono ukutya isixa esincinci izihlandlo ezininzi ngemini. Zama ukutya kancinci kwaye ukuhlafune kakuhle ukutya kwakho.
- Musa ukungqengqa kwangoko emva kokutya. Linda ubuncinci iiyure ezimbini ukuya kwezintathu ngaphambi kokuba ulale. Oku kuyakukhuthaza ukwetyisa kwaye kuthintele i-asidi ye-asidi kwi-esophagus.
- Nyusa intloko yebhedi. Beka isibini semithwalo ekunceda ukuba ulale kancinane kufakiwe. Ngale ndlela uyakufumana isisu esiswini ukuba sihlale endaweni kunye nokwetyisa okungcono.
- Zama ukungaseli ulwelo oluninzi ngexesha lokutya. Sela phakathi kokutya. Ulwelo olugqithisileyo lwonyusa umthamo wesisu, lwenze kube lula kuwe ukuba ube ne-Reflux.
- Nxiba iimpahla ezintle nezikhululekileyo ukunqanda uxinzelelo esiswini nasinqeni, njengoko uxinzelelo lunegalelo kukungahambi kakuhle.
- Ukuba kufuneka ugobe phantsi, yenza oko ngokugoba amadolo akho. Isisu sakho kunye nekrele lakho liya kubulela kuwe.
- Zama ukukhululeka. Uxinzelelo luthanda ukugcinwa kweacids esiswini.
- Ziqhelanise nomsebenzi othile okhuthazwayo ngexesha lokukhulelwa. Ukuqubha, ukuhamba, iyoga, okanye iiPilates kukhetho olukhulu.
Ndiyathemba ukuba ezi ngcebiso zikunceda ukuba unqande kwaye unciphise ukutsha xa ukhulelwe. Kodwa, ukuba ngaphandle kokubalandela, awuqapheli kuphuculwa okanye uziva ngathi iasidi ichaphazela usuku lwakho kakhulu, thethana nombelekisi wakho okanye ugqirha wamazinyo. Bayakuxabisa ukukhetha kokukunika amayeza onokuwathatha ngokukhuselekileyo usana lwakho kunye nawe.